Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week in-person class (2 hours per session plus an additional optional day of practice) designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of c... Read more

This event is the online version of a hybrid 2-day daylong retreat which will take place both in-person and online. To register for the in-person version, please click here. ____________ A weekend program for those beginning or renewing a meditation p... Read more