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We welcome you to our 11am ONLINE Sunday Morning Practice Group with founding teacher Trudy Goodman.
Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for this special weekly practice group. It is our most attended meditation class. Drop-in sitting groups are an opportunity to begin or sustain a meditation practice in a welcoming environment.
There will be a meditation with some guidance, followed by a Dharma talk and discussion.
Sunday Practice Groups are led by InsightLA founder Trudy Goodman with occasional special guest teachers, or led by one of the many wonderful InsightLA Teachers.
No prior meditation experience necessary. All Practice Groups at InsightLA are drop-in and donation-based. Let’s Sit Together.
10/17 – Trudy
10/24 – Allyson Pimentel
10/31 – Trudy
11/7 – Trudy
Suggested Donation: $30
NEW: Some of you have been wanting Sunday morning sitting group to offer breakout rooms so you can feel more sense of community. It might be good if Sundays @ 12:35 (after a bio break) small groups can meet on zoom for people to share a lunch or just have a chance to connect with 3 or 4 people in a more personal way. Let’s say 12:40 to 1pm, so you can gather your lunch or stretch or simply enjoy some offline moments before the breakout groups. This is optional, just like the sitting group itself; if you feel drawn to try it, please come! The groups will be automatically formed by the zoom format, and they will change from week to week, so you can have a chance to get to know more of your Sunday sitting group community.