We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Refunds for Donation-Based Events (requested by the student)

95% Refund – the 5% is to cover the cost of our payment processor


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  • Location Online
  • Experience Levels Experienced, Introductory
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Sunday, August 13, 2023
    11:00 AM - 12:30 PM PT
  • Next Available Date Sunday 20 August 2023

Refund and Event Policies


SPECIAL ANNOUNCEMENT: Trudy will be leading the Sunday Community Sit IN-PERSON on July 16th in our Culver City Studio Space! This will be her first time leading in-person for three years and we are extremely excited to have the sangha together again to share that face-to-face energy we have all been missing so much. Mark it in your calendar – it will be a joyful gathering for us all. To register in-person please click here. See you there! 


NOTE: Please register to receive the Zoom information via email within a couple of minutes of the time you register. This Zoom information will also appear under ‘My Profile’ and ‘My Event Registration’ when you are logged into to your InsightLA account. To create an InsightLA account click here

Schedule: Sundays, 11-12:30pm PT
Join us Online and In-Person (at InnerWay LA in Culver City) on Sunday, July 16th, August 6th, September 3rd and every first Sunday of the month thereafter.
Join us online only for all other Sundays. 

Sunday May 14th will be lead by InsightLA Senior Teacher Melissa McKaye
Sunday May 21st will be lead by InsightLA Founding Teacher Trudy Goodman

We welcome you to our 11am Sunday Morning Practice Group with founding teacher Trudy Goodman.

Sunday mornings are treasured at InsightLA as we enjoy a warm community gathering for this special weekly practice group. This group began late in 2002 and is the longest-running, most attended group after almost twenty years. All of our drop-in sitting groups are an opportunity for you to learn more about meditation practice in a welcoming environment. All Practice Groups at InsightLA are drop-in and donation-based. Let’s Sit Together!

There will be a meditation with some guidance, followed by a Dharma talk and dialogue. Optional break-out groups give you a chance to get to know others and explore your practice experiences together.

Sunday Practice Groups are led by InsightLA founder Trudy Goodman or one of the many wonderful InsightLA teachers who have studied with her, occasionally joined by special guest teachers. No prior meditation experience is necessary. If you are a complete beginner, Trudy suggests you take an Essentials of Mindfulness class, too.   

NEW: Some of you have been wanting Sunday morning sitting group to offer breakout rooms so you can feel more sense of community. Now, Sundays @ 12:40 (after a bio break) small groups meet on zoom for 20-30 minutes. It’s a great opportunity to meet 3 or 4 people in a more personal way. During the ten minute ‘intermission’ you can gather your lunch, stretch or simply enjoy some offline moments.. These small group discussions can strengthen your understanding and give you courage to keep going. It’s an optional way to learn more about yourself and some of the folks you practice with. If you feel drawn to connect with others, please come! The groups are automatically formed by the zoom format; they change from week to week so you can meet more of your Sunday sitting group community.

Suggested Donation: $30

Thanks for stopping by!

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