Cultivate and support a peaceful, open heart with guided meditation. Join InsightLA Teacher JD Lloyd online every Monday from 6:15-7pm.
Nurturing the Heart
We welcome you to join us in this guided meditation to practice relaxing the body, calming the mind and nurturing the heart with loving-kindness, compassion, joy, and gratitude.
When these qualities of the heart are developed, we feel less isolated and more deeply connected to ourselves, others and the world around us.
Who is this practice group for?
This guided meditation practice is for anyone who is ready to cultivate a heart that knows no bounds and nurtures compassion for themselves and others. Everyone is welcome, including those who are new to meditation.
Where is this practice located?
This is an online event. Join us LIVE on Zoom from the comfort of your own home.
Expect a 5-minute introduction followed by a 30-minute guided meditation and ending with 10 minutes for Q&A with the teacher.
Although this is a donation-based class, registration is required.
Suggested donation: $15