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[Cancelled] Remembering: Coming Home to the Body and Heart
This meditation retreat provides a supportive online environment, virtual community and teacher support for an at-home immersive meditation practice. A way to support our inner sense of well-being in these challenging COVID-19 times.
This retreat was ... Read more
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It is All Practice
In this class we will explore how to be continually mindful, this is actually possible, and bring mindful awareness to whatever we are doing. In this class we will deepen into the gray area between formal and informal practice, and learn how to make our... Read more
A Reliable Refuge: How to Stay Openhearted While the Chaos Swirls Around You
In this class we will explore how to find a reliable refuge inside ourselves and how to stay connected to our hearts no matter what is happening in our external surroundings. This class is suitable for all levels of practice. We will practice simple gro... Read more
Meditation 101: Getting Started with Mindfulness with Jack Kornfield & Trudy Goodman
With COVID-19, its more important than ever to learn how to calm the mind, be present with what is, and develop a sense of compassion and connection. Learning to practice mindfulness can do just that.
Mindfulness is the basic human ability to be fully... Read more