Metta Daylong

NOTE: We will meet on Sat Jan 25th instead of Sun Jan 26th. If you cannot met on Sat Jan 25th please email support@insightla.org   Thoughts matter and for all of us, our thoughts can go into negative places.  Places that create stress and dont bring a... Read more

Riding The Eight Worldly Winds with Equanimity

Let’s face it: life is full of ups and downs, good times and bad.  Not a single one of us is exempt from this. In Buddhism, these constantly shifting conditions are called The Eight Worldly Winds: pleasure and pain, gain and loss, praise and blame, and ... Read more

Requisites to Enlightenment

In numerous sutta’s Buddha refers to the Requisites to Enlightenment [bodhipakkhikā dhammā]; a collection of teachings that form a map toward Awakening. In each week of this 6-week series, we will explore a teaching that groups a cluster of Mental Facto... Read more

Living Dharma: The 5 Spiritual Strengths

In this course we will explore the Buddhas teachings on five qualities that empower our meditation practice: The Five Spiritual Faculties. These five empowerments -- faith, energy, mindfulness, concentration, and wisdom -- are our greatest friends and a... Read more

Young Folks Insight Meditation Weekend Retreat

Join us online for a springtime weekend Insight retreat for folks in their 20’s and 30’s!  This retreat has been reformatted specifically to be an online retreat, accessible for people who are staying home right now and would like to deepen their pract... Read more

[SOLD OUT] Living Dharma: Deepening Wise Intention

Living Dharma practice offers us a potent framework for finding a way to live an intentional life- one that uncovers our most sincere aspirations and can become an expression of our deeper values. The Buddha offered us 3 ways to practice wise intention:... Read more

Thursday Evening Practice Group

Join us every Thursday from 7:30-9:00pm. There will be a 40-45 minute silent sitting meditation, a Dharma talk, and time for conversation, discussion and questions. A chance to sit with a group, and be part of an ongoing and supportive sangha.  All lev... Read more

South Bay – Redondo Beach Practice Group

NOTE: This group has been updated. Click here for more info.      Every Tuesday at 7:30pm, Eric McCullum and Ali Hedayat will lead the South Bay Redondo Beach Practice Group.  Each meeting will include a 20-30 minute sit, followed by a s... Read more