martin is contact person. Read more
Rewire Your Brain for Calm, Clarity, & Joy
Join us for a book talk with Shauna Shapiro, PhD and Lorin Roche, PhD on Shaunas new book Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire Your Brain for Calm, Clarity. & Joy.
So often we feel stuck in our lives, tha... Read more
[SOLD OUT] Being with Grief
How mindfulness, self-compassion and connecting with nature can help us to live with our pain.
There are some pains that cannot be taken away. The grief we feel when we lose someone or something of great significance to us, may be overwhelming and p... Read more
Metta Daylong
NOTE: We will meet on Sat Jan 25th instead of Sun Jan 26th. If you cannot met on Sat Jan 25th please email support@insightla.org
Thoughts matter and for all of us, our thoughts can go into negative places. Places that create stress and dont bring a... Read more
Riding The Eight Worldly Winds with Equanimity
Let’s face it: life is full of ups and downs, good times and bad. Not a single one of us is exempt from this. In Buddhism, these constantly shifting conditions are called The Eight Worldly Winds: pleasure and pain, gain and loss, praise and blame, and ... Read more
Mindfulness and Emotional Intelligence for Addiction and Behavioral Health
Mindfulness practices have exploded into the field of mental health over the last several years. They have been proven effective in reducing stress, anxiety, and impulse control. Despite the current trends and hype, mindfulness practice can also be limi... Read more
Requisites to Enlightenment
In numerous sutta’s Buddha refers to the Requisites to Enlightenment [bodhipakkhikā dhammā]; a collection of teachings that form a map toward Awakening. In each week of this 6-week series, we will explore a teaching that groups a cluster of Mental Facto... Read more
[SOLD OUT] A Mind at Home with Itself: A Day with Byron Katie
This event is taking place from 10:00 AM PT to 4:00 PM PT. The day of practice will be recorded and made available to those whove registered.
Join Byron Katie and learn to question the thoughts that keep you from love and the radiant simplicity of the... Read more
Living Dharma: The 5 Spiritual Strengths
In this course we will explore the Buddhas teachings on five qualities that empower our meditation practice: The Five Spiritual Faculties. These five empowerments -- faith, energy, mindfulness, concentration, and wisdom -- are our greatest friends and a... Read more
Young Folks Insight Meditation Weekend Retreat
Join us online for a springtime weekend Insight retreat for folks in their 20’s and 30’s!
This retreat has been reformatted specifically to be an online retreat, accessible for people who are staying home right now and would like to deepen their pract... Read more