How do we move out of our heads and into the moment to moment felt sense of our embodied experience?
The Buddha said, “There is one thing that when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clea... Read more
Finding Refuge within Uncertainty: 3 Day Online Retreat (2-Day Option Available)
To register for Saturday and Sunday visit: https://insightla.org/event/celeste-3-day/2020-06-27-10-00/registration/?force=1
During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirl... Read more
The Magic of Awareness
ONLINE RETREAT THROUGH SPIRIT ROCK: This at-home retreat is now offered online only, on a sliding scale basis from $280-$1,900. We invite you to try this creative form of practice as we take care of one another and respond skillfully to COVID-19.
PLEAS... Read more
Refuge for Mental Health and Healthcare Providers Right Now
Join fellow caregivers and students in the mental health and medical fields for an afternoon dedicated to cultivating refuge, building connection and mindful support. As a community we will support each other to offset work-related stress, vicarious tr... Read more
HOLD BC for private event
martin is contact person. Read more
Rewire Your Brain for Calm, Clarity, & Joy
Join us for a book talk with Shauna Shapiro, PhD and Lorin Roche, PhD on Shaunas new book Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire Your Brain for Calm, Clarity. & Joy.
So often we feel stuck in our lives, tha... Read more
[SOLD OUT] Being with Grief
How mindfulness, self-compassion and connecting with nature can help us to live with our pain.
There are some pains that cannot be taken away. The grief we feel when we lose someone or something of great significance to us, may be overwhelming and p... Read more
Metta Daylong
NOTE: We will meet on Sat Jan 25th instead of Sun Jan 26th. If you cannot met on Sat Jan 25th please email support@insightla.org
Thoughts matter and for all of us, our thoughts can go into negative places. Places that create stress and dont bring a... Read more
Riding The Eight Worldly Winds with Equanimity
Let’s face it: life is full of ups and downs, good times and bad. Not a single one of us is exempt from this. In Buddhism, these constantly shifting conditions are called The Eight Worldly Winds: pleasure and pain, gain and loss, praise and blame, and ... Read more
Mindfulness and Emotional Intelligence for Addiction and Behavioral Health
Mindfulness practices have exploded into the field of mental health over the last several years. They have been proven effective in reducing stress, anxiety, and impulse control. Despite the current trends and hype, mindfulness practice can also be limi... Read more