San Gabriel Valley Sunday Morning Practice Group

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday.   Michael Stroud and other InsightLA teachers lead a practice group every Sunday in San Marino. The format includes periods of sitting and walking me... Read more

San Gabriel Valley Sunday Morning Practice Group

Come sit with us!  Join InsightLA teachers in the San Gabriel Valley for a sitting group every Sunday.   Michael Stroud and other InsightLA teachers lead a practice group every Sunday in San Marino. The format includes periods of sitting and walking me... Read more

Long Beach Sunday Practice Group

Deepen your spiritual practice in the community of one of InsightLAs longest-running satellite sanghas. This group meets Sundays both in person and online from 10-11:30am Pacific Time. Long Beach Sangha The Long Beach Sangha is dedicated to deepening ... Read more

Calm the Mind – Guided Meditation

Find greater calm by shifting from doing to being within the practice of mindfulness meditation. Join InsightLA Teacher Izumi Tanaka online for 30 minutes of guided meditation Fridays at noon Pacific Time. Guided Meditation Practice gently focusing ... Read more

Mindful Parents Practice Group

Join others on the parenting journey in an hour-long break to re-group, re-charge, and care for yourself as you head into the weekend.  Our intention is to create a space in which parents (of children of all ages) come together for support and community... Read more

Mindful Yoga for All Bodies

In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.  Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more

Deepening Your Practice

Join other seasoned meditation practitioners to sit together, soak in Dharma teachings and connect by sharing how the Dharma is expressing itself in your life.  Deepening Your Practice  The rain has stopped, the clouds have drifted away, and the w... Read more

Men’s Wednesday Morning Practice Group

Our meditation practice is strengthened when we gather together to practice in community. Likewise, our community is strengthened when we meditate together. Join the men of the InsightLA Sangha online every Wednesday morning to sit together in unguided... Read more