This is InsightLAs popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
Your Anxiety is Lying to You: A Day of Practice
The mind is tricky and it does indeed lie to us. Trick us into suffering unnecessarily in a multitude of ways, one of which is anxiety. The Buddha gave the prescription for this through the practice of meditation, non harming, service and kindness. In t... Read more
The World Could be Otherwise: Imagination and the Bodhisattva Path
We can all be bodhisattvas: We and the world could be otherwise.
Join us for a day of teachings and practice with Norman and Kathie Fischer to highlight the publication of Norman Fischers new book, The World Could be Otherwise: Imagination and the Bodh... Read more
Mindfulness-Based Stress Reduction
MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
Mindful Self Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more
Mindful Self Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more
Mindful Self Compassion
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering researcher in the field of self-compassion (www.Self-Compassion.org) and the author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind; and Christ... Read more
Chanting & Bowing: Listening to the Cries of the World with Ease
In this daylong meditation retreat, we’ll explore the power of mantra through chanting and bowing as a way to connect with the boundless compassion that resides in each of us and is a powerful antidote to the effects of these troubled times. We’ll invok... Read more
Chanting & Bowing: Listening to the Cries of the World with Ease
In this daylong meditation retreat, we’ll explore the power of mantra through chanting and bowing as a way to connect with the boundless compassion that resides in each of us and is a powerful antidote to the effects of these troubled times. We’ll invok... Read more
Mindful Self-Compassion Half Day of Practice
This is the half daylong for MSC students.
If you have taken the 8-week Mindful Self-Compassion class at InsightLA, you are welcome to join us for this day of practice.
This is a dana-based offering. There will be opportunities to donate at the end of... Read more