Its very easy & common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like. This medita... Read more

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they com... Read more

Grupo de meditación guiada con técnicas de conciencia plena (Mindfulness), que ayudan a calmar la mente, aliviar las durezas de la vida, y desarrollar paz en nuestras vidas. Se comparten charlas y prácticas para fomenta emociones positivas y aliviar el... Read more