Living Dharma: An exploration of the Buddha’s Teachings

The focus for this class will be how we can apply the Buddha’s teachings to live a more joyful, wakeful, and meaningful life. We’ll explore teachings like the first foundation of mindfulness and how to meet life in and through our bodies, cultivating th... Read more

Mindfulness-Based Cognitive Therapy Day of Practice

A daylong of practice for students in the MBCT class. If you have taken the 8-week Mindfulness-Based Cognitive Therapy class with InsightLA you are welcome to join us for this day of practice.  PLEASE NOTE: Due to the specific nature of the MBCT pra... Read more