The Perfection of Energy (Viriya): A 2-Day Commuter Retreat
Energy for the practice is a rare commodity in today’s times. How do we cultivate and sustain energy for the practice in our busy life? How does the path itself lead us to our natural energy resources?
“The characteristic of energy is strengthening and... Read more
Living Dharma: An exploration of the Buddha’s Teachings
The focus for this class will be how we can apply the Buddha’s teachings to live a more joyful, wakeful, and meaningful life. We’ll explore teachings like the first foundation of mindfulness and how to meet life in and through our bodies, cultivating th... Read more
The Perfection of Energy (Viriya): A 4-Day Commuter Retreat
Energy for the practice is a rare commodity in today’s times. How do we cultivate and sustain energy for the practice in our busy life? How does the path itself lead us to our natural energy resources?
“The characteristic of energy is strengthening and... Read more
Awakening Peace Through Presence: A Daylong for Practitioners of Color
The most telling place where the quality of our practice speaks most clearly is not in the exciting mental tricks on the cushion, but rather in the way we live our lives. Just as the poses of a yoga class are linked together by the breath, so are our ... Read more
Hold for Daniela Ecstatic Dance & Poetry
Mindfulness-Based Cognitive Therapy Day of Practice
A daylong of practice for students in the MBCT class.
If you have taken the 8-week Mindfulness-Based Cognitive Therapy class with InsightLA you are welcome to join us for this day of practice.
PLEASE NOTE: Due to the specific nature of the MBCT pra... Read more
Mahāmudrā: The Direct Path of Meditation on the Nature of Mind
In mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. We go beyond name, beyond shape and color, beyond the relative, beyond self-image, beyond compassion. With our own consciousness we can experience the universal... Read more
Sound Healing: A Very Special Sound Bath Meditation
Note: This is an online event - to join the in-person Sound Bath on the 3rd Monday of each month, please register here. To join the in-person Sound Bath on the 1st Monday of each month, please register here.
Let go of your mind and then be mindful. Cl... Read more
Summer Film Series: “The Dhamma Brothers”
Join us this summer for a film series of classic Buddhist-themed films. followed by a brief discussion led by InsightLA teachers. Each of the evenings will begin with a short meditation, the feature film screening, followed by an opportunity to discuss... Read more