Buddhist Psychology Workshop

Note: This class will now be meeting online. Please use Chrome as your browser.  Without a doubt, the English language is rich, descriptive, and complex in many ways. This is particularly true when it comes to explaining the elements of the physical an... Read more

MBSR Full Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mindfulness-Based Stress Reduction Full Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Mindfulness-Based Stress Reduction Full Day of Practice

If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.  This a free daylong offering made possible by the continued suppor... Read more

Happy no matter what? – The Three Kinds of Happiness

Sometimes we are happy, sometimes we are not. When things are good we are happy, if not, well, then not. We might enjoy moments of happiness through a good meal or a moment of connection with a loved one. Isn’t that what mindfulness teaches? Be in the m... Read more