Its very easy & common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like. This medita... Read more
Be with the Body – Guided Meditation
Its very easy & common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like. This medita... Read more
Surf the Waves – Guided Meditation
In this guided meditation you’ll be invited to surf the waves of cravings, urges and emotions in a non-reactive, kind and observational manner. As we learn to be be with various impulses, we recognize their nature to peak and diminish all on their own. ... Read more
Stillness in a Chaotic World: Surfing The Waves of Experience
No class on April 22.
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Learn to be present with various impulses, to recognize that it is their nature to peak and diminish all on their own. Join us either by Zoom online or in-person at the Santa Monica Meditation Center.
Surfing the Wave... Read more
Mindful Writer’s Practice Group
Explore mindfulness within the context of creativity and writing. Connect to your innermost, heartfelt inspiration.
Mindful Writers
The Mindful Writers Practice Group meets on the first Sunday of every month. In this monthly practice group, we explore... Read more
Mindful Recovery
This drop-in, donation-based sitting group meets for 90 minutes once a month (every third Friday) and is dedicated to those who identify as being in recovery from addictions/dependencies of all kinds. It is facilitated by trained InsightLA mindfulness t... Read more
LGBTQueer+ Mindfulness
A monthly online practice and affinity group for all those on the LGBTQueer+ spectrum, whether new to mindfulness or a seasoned practitioner.
LGBTQueer+ Mindfulness
We warmly invite all those who self-identify as LGBTQueer+ to practice mindfulness tog... Read more
Meditation Coalition BIPOC Sangha
For the Zoom info and to register please visit: https://meditationcoalition.com/poc-sangha/
Please join the Meditation Coalition People of Color Sangha every third Sunday from 11am to 12:30pm PT.
Each facilitator-led weekly meeting includes a 30 minu... Read more
Immigrants Meditation Group
A community of immigrants and first-generation people born in the US, coming together to practice meditation and mindful dialogues to gain insights into our individual beliefs and lived experiences as well as those of others. Together we share mutualit... Read more
OLD Long Beach Sunday Practice Group (save this for Iva and dana)
Long Beach is one of InsightLA’s longest running satellite Sanghas. With weekly Sunday Sits for nearly 5 years it has grown into a flourishing community of practitioners.
The group meets at the beautiful and energized Sacred Roots Holistic Healing Cen... Read more