A restorative day for the body and mind resting in your true nature.
Do you long for a for a sense of peace and freedom with deeper connection with yourself, others, and the world around you?
If so, then this silent daylong retreat is for you. We will... Read more
Cultivating Emotional Balance (CEB): A Practice with Eve Ekman
Cultivating Emotional Balance (CEB) is an educational training committed to utilizing the experience of emotion as a path for developing the happiness of being for ourselves and in relationship to others. By integrating the wisdom traditions of modern p... Read more
Orange County BIPOC & AAPI Practice Group
This group is on hold until further notice.
The OC BIPOC & AAPI Mindfulness Group is a community where all ‘self-identified’ black, Indigenous, Asian American Pacific Islanders and people of color are invited to practice in a safe, welcomi... Read more
[Cancelled] Intro to Mindfulness Based Ethical Living (MBEL)
Mindfulness-Based Ethical Living (MBEL) addresses the psychological, ethical and philosophical dimensions of the human experience. MBEL is an organized, contemplative system carefully designed for anyone who seeks to care for their own and others’ lives... Read more
An Insight Retreat
Details coming soon!
Schedule PT:
Arrival and check-in 2-4pm
Retreat Ends 11am
Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more
An Insight Retreat
Details coming soon!
Schedule PT:
Arrival and check-in 2-4pm
Retreat Ends 11am
Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more
The Tears of Grief and Loss with Brian Stefan
Experience a profound journey of healing and self-discovery at our The Tears of Grief and Loss gathering, a serene and compassionate space where individuals can come together to share their pain, find solace, and practice mindfulness. This retreat is de... Read more
Yoga for Radiant Health – a Mindful Yoga Practice
Yoga for Radiant Health is a hybrid class of therapeutic yoga, Taoist Qigong, strengthening & stabilizing practices, mindfulness, including guided meditation, poetry, & more.
This is a “functional” yoga class with elements of somatic practice... Read more
Shelter from the Storm: Cultivating a Steady Heart
The Buddha often spoke of life in this world as an uneven path that constantly challenges us to walk evenly. This seems as true as ever 2,600 years later in a world that is fraught with multiple trials, including climate change, divisive public discour... Read more
Mindful Writers: Finding Insight Through Flash Fiction
Banish writer’s block forever and let your creativity flow! Integrate the practices of mindfulness and writing in this 4-session online workshop.
Mindful Writers
Spend four weeks crafting a completed piece of flash fiction! The more interesting takeaw... Read more