heart

Trusting and Resting in Your Own Heart

A restorative day for the body and mind resting in your true nature. Do you long for a for a sense of peace and freedom with deeper connection with yourself, others, and the world around you? If so, then this silent daylong retreat is for you. We will... Read more

Orange County BIPOC & AAPI Practice Group

This group is on hold until further notice.    The OC BIPOC & AAPI Mindfulness Group is a community where all ‘self-identified’ black, Indigenous, Asian American Pacific Islanders and people of color are invited to practice in a safe, welcomi... Read more

An Insight Retreat

Details coming soon! Schedule PT: Arrival and check-in 2-4pm  Retreat Ends 11am Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more

An Insight Retreat

Details coming soon! Schedule PT: Arrival and check-in 2-4pm  Retreat Ends 11am Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more

The Tears of Grief and Loss with Brian Stefan

Experience a profound journey of healing and self-discovery at our The Tears of Grief and Loss gathering, a serene and compassionate space where individuals can come together to share their pain, find solace, and practice mindfulness. This retreat is de... Read more

Yoga for Radiant Health – a Mindful Yoga Practice

Yoga for Radiant Health is a hybrid class of therapeutic yoga, Taoist Qigong, strengthening & stabilizing practices, mindfulness, including guided meditation, poetry, & more. This is a “functional” yoga class with elements of somatic practice... Read more

Shelter from the Storm: Cultivating a Steady Heart

The Buddha often spoke of life in this world as an uneven path that constantly challenges us to walk evenly.  This seems as true as ever 2,600 years later in a world that is fraught with multiple trials, including climate change, divisive public discour... Read more

Mindful Writers: Finding Insight Through Flash Fiction

Banish writer’s block forever and let your creativity flow! Integrate the practices of mindfulness and writing in this 4-session online workshop. Mindful Writers Spend four weeks crafting a completed piece of flash fiction! The more interesting takeaw... Read more