(In-person) Intro to Mindfulness – 4-week class series

Grounded in awareness, guided by purpose—mindfulness for a life worth living.” In this four-week introduction to mindfulness, participants will receive a taste of core Buddhist teachings and mindfulness practices that lay a strong foundation for ongoin... Read more

A Year to Live Intro Session

This hour-long session welcomes all who are curious about and interested in registering for the A Year To Live Course. Click here for the full details of the yearlong course. The year-long course invites clear commitment, so time will be spent during t... Read more