(In-person) Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is an 8-week in-person class (2 hours per session plus an additional optional day of practice) designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of c... Read more

(In-person) Start Here

A weekend program for those beginning or renewing a meditation practice. Start Here, in this moment, exactly where you are! Come make friends with your mind and gain more resilience, calm and joy to help navigate your daily life. Maybe you’ve been lis... Read more