Cultivating Kindness, Compassion, Joy & Equanimity

In this 4-week online series, we will weave together Dharma teachings and discoveries in modern psychology and neuroscience to help you cultivate kindness, compassion, joy and equanimity – qualities of the heart known as the Brahma Viharas that are dire... Read more

Embodying Equanimity

In this class we will look at the Buddha’s teachings on Equanimity with an emphasis on practices that are relatable and applicable to everyday life.   We will investigate ways in which to stay positive, cultivate an attitude of spaciousness and balance... Read more

Steeping in the Dharma

Join us for a day of moving between stationary/sitting practice and moving/walking practice in community. We’ll have a dharma talk, Q&A, and a meal break.  Where is this retreat located? This event will take place in person at the Benedict Canyon ... Read more

Youngish Adult Daylong | Connection and Community

Join us for a spacious daylong at Benedict Canyon Retreat House as the Youngish Adult community comes together to nurture presence and belonging. Throughout this retreat, we will be practicing how to connect to what’s arising as a means for cultivating ... Read more

Buddha’s Basic Building Blocks

Learn and practice the Buddhas teaching in community. We will have stationary/sitting meditations, movement/walking meditations, a talk, and Q&A.  Where is this retreat located? This event will take place in person at the Benedict Canyon Retreat H... Read more

Balancing Mindfulness and Work-Life

In this introductory workshop we will begin to explore our relationship to work, how we balance our career ambition and life in the ‘marketplace’ alongside our mindfulness practice.    If you are experiencing burnout, a career transition or simply look... Read more