Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Mindful Eating: Mindfulness-Based Habit Change

Cultivate greater present-moment awareness in everyday life through the lens of mindful eating.  Practicing mindful eating is an opportunity to foster wholesome change in many facets of our lives. Nourish yourself with the lasting inner reward of self-... Read more

Buddhist healing impermanence Eileen Ybarra

Deepening Mindful Self-Compassion (Prerequisite: MSC)

Prerequisite: MSC, SC-MSC, Core Skills, or Fierce Self-Compassion. Welcome back to Mindful Self-Compassion. Join us as we deepen and enliven our practice amidst the thorny realities of day-to- day life. This class offers an extended opportunity to prac... Read more

Buddhist healing impermanence Eileen Ybarra

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

The Short Course in Mindful Self-Compassion

Please note: this class series started on Sept 14th. To join starting class #2 on Sept 20th, please register (green button to the left) and email wendysschmelzer@gmail.com for any makeup work from class #1. Learn the skills we all need to meet life’s c... Read more

A 4-Night Insight Retreat

Details coming soon! Schedule PT: Arrival and check-in 2-4pm  Retreat Ends 11am Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more

An Insight Retreat

Details coming soon! Schedule PT: Arrival and check-in 2-4pm  Retreat Ends 11am Dana/Generosity: Teacher compensation is not included in the registration fee. There will be an opportunity at the end of retreat to make a donation to the teachers. Tha... Read more

Everyday Wisdom: The Three Marks of Existence

Connect to greater freedom and ease by understanding the three marks of existence, and applying their wisdom to your everyday life. Join InsightLA Teacher Eileen Ybarra for this 3-part series at Benedict Canyon Retreat House. The Three Marks of Existe... Read more