Opening to Inner + Outer Change

I’m so excited to share with you this powerful work I’ve been certified to teach through the Life Balance Institute with Phillip Moffitt and Jennifer Ward. Space is extremely limited for this intimate class series, please register early if you plan to j... Read more

(CANCELLED) Essentials of Mindfulness

Welcome to InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginn... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Wise Intention in the New Year: Weekend Retreat

This is the Online Version of Wise Intention in the New Year: A Weekend Retreat. To register for the In-Person offering at Benedict Canyon, click here.  Please join us as we come together in community to practice together within the container of a sile... Read more

InsightLA Holiday Sound Bath and Carols

InsightLA would like to invite you and your loved ones to a special afternoon of warmth, music, and meditation in sangha for the holidays.  Join us for this Zoom event where Helane Anderson, singer, pianist, sound healer, musician, composer, and energy... Read more

Wise Intention in the New Year: Weekend Retreat

This is the In-Person Version of Wise Intention in the New Year: A Weekend Retreat. To register for the Online offering that utilizes Zoom, please click here.  Please join us as we come together in community at InsightLA’s retreat house in Benedict Can... Read more