Mindfulness-Based Stress Reduction*

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Mindfulness-Based Stress Reduction

This event is cancelled. Please join us in January. MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuab... Read more

[Cancelled] Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

[Cancelled] Mindfulness-Based Stress Reduction

MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you. Two decades of published resear... Read more

Opening to Inner + Outer Change

I’m so excited to share with you this powerful work I’ve been certified to teach through the Life Balance Institute with Phillip Moffitt and Jennifer Ward. Space is extremely limited for this intimate class series, please register early if you plan to j... Read more

(CANCELLED) Essentials of Mindfulness

Welcome to InsightLA’s popular Essentials of Mindfulness Class! This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 5-week class is appropriate for beginn... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more