The Mindful Bedroom: Practicing the Sensuous

Sex, intimacy and eroticism are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our mindfulness practice into the realm of hu... Read more

A Women’s Daylong Retreat

In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body. Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more

[Cancelled] A Women’s New Year Retreat

In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body. Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more

Cultivating Calm & Mindfulness for the Holidays

Holiday time can be stressful. Set aside time to practice in a supportive community space, dedicated to care and revitalization. Join InsightLA teachers for a Saturday half-day retreat and return the heart and mind to balance. Mindfulness for the Holi... Read more

Be With The Body: Guided Meditation

[PLEASE NOTE: Our class is returning to online only as of March 8th so there will be no in-person gathering from and including March 8th onward. Join us online every Wednesday here.] It’s very easy & common for us to be disconnected from our bodies... Read more