Join InsightLA Senior Teacher Justine Dawson for this transformative 4-week series!
Create more meaningful memories this holiday season, and more gratifying relationships the whole year round with the Art of Mindful Connection.
In this 4 week series, ... Read more
Compasión en Acción: Meditación comunitaria Los Ángeles para Puerto Rico
Únete a nosotros para cultivar la compasión y recaudar fondos para aliviar el sufrimiento causado por el huracán Fiona en las comunidades marginadas de Puerto Rico.
Ésta es una oportunidad única para practicar la bondad amorosa en un esfuerzo colectivo... Read more
The Mindful Bedroom: Practicing the Sensuous
Sex, intimacy and eroticism are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our mindfulness practice into the realm of hu... Read more
Awakening Desire and Intention: A Woman’s Daylong Retreat
This is the page to register for the online daylong - to attend in-person, click here.
Begin the new year with a day of practice, renewal and inspiration in sangha. Join Senior Teacher Justine Dawson and the women* of InsightLA, as we meditate, reflec... Read more
A Women’s Daylong Retreat
In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body.
Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more
[Cancelled] A Women’s New Year Retreat
In this day-long womens retreat, join Senior Teacher Justine Dawson and the women of InsightLA to settle the chattering mind and touch deeply into the wisdom of the body.
Spend a day in the nourishing, empowering company of women* as we meditate, refle... Read more
Mindfully Writing Your Way into a Resilient, Healing New Year
Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde
Shame has poor memory. - Gabriel García Márquez
As the holiday highs and lows evolve into future hopes and expectations, this... Read more
Cultivating Calm & Mindfulness for the Holidays
Holiday time can be stressful. Set aside time to practice in a supportive community space, dedicated to care and revitalization.
Join InsightLA teachers for a Saturday half-day retreat and return the heart and mind to balance.
Mindfulness for the Holi... Read more
Compassion in Action: Community Meditation from Los Angeles to Puerto Rico
Join us to cultivate compassion and fundraise to alleviate the suffering caused by hurricane Fiona to marginalized communities in Puerto Rico.
This a unique opportunity to practice loving kindness in a collective effort to be of service through reflect... Read more
Be With The Body: Guided Meditation
[PLEASE NOTE: Our class is returning to online only as of March 8th so there will be no in-person gathering from and including March 8th onward. Join us online every Wednesday here.]
It’s very easy & common for us to be disconnected from our bodies... Read more