Living Dharma: The Noble Eightfold Path

Mindfulness is a powerful tool when applied thoughtfully in meditation and in daily life. In the wider scope of the Buddhas teachings, however, it is just one support for the cultivation of liberation and freedom from suffering, which is found within a ... Read more

Acceptance and Commitment Therapy (ACT)

In this online year-long drop-in series (register for one class or as many as you can for the best cumulative effect), Diana will walk alongside you as you practice psychological flexibility skills. This course follows the path of ACT, a modern, evidenc... Read more

[Updated] Living Dharma

This class has been updated to online only. To register click here.  In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarit... Read more

Living Deeply Amidst the Season

Lets come together during this season of gratitude and generosity by spending two nights rediscovering and affirming what helps us live our lives most deeply.  Placing attention on what we value most is like giving ourselves a North Star to guide us thr... Read more

The Power of Love: Metta Daylong Retreat

Give yourself the gift of an entire day spent practicing mindfulness and lovingkindness and deepen your practice within community. In this daylong retreat we’ll explore the Buddhas teachings on boundless love- in particular the teachings of Metta and C... Read more