DEEPEN RESPITE AWAKEN
The Four Foundations of Mindfulness.
In-Person: To attend this retreat in-person at Big Bear Retreat center please click here to register.
This meditation retreat is offered to everyone who is interested in the intersectio... Read more
The Four Foundations of Mindfulness: A Deepening Retreat for Practitioners of MBSR, MSC, and Other Secular Mindfulness Programs
DEEPEN RESPITE AWAKEN
The Four Foundations of Mindfulness.
This meditation retreat is offered to everyone who is interested in the intersection of the Buddhist teachings of the Four Foundations of Mindfulness and MBSR (Mindfulness-Based Stress R... Read more
Unwinding Anxiety: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here
... Read more
Mindful Eating: Mindfulness-Based Habit Change
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday st... Read more
wildwomxn (Liability Waiver)
Please click register to complete the liability waiver. Read more
Wise Intention in the New Year Weekend Retreat
Most of us have goals, and the New Year is often a time of self-improvement. Our mindfulness and Dharma practice invites us into another kind of exploration, however, that is not based on “improving”, but on moving towards our deeper aspirations or inte... Read more
Radical Friendship: Ways to Love Yourself and Find Your People in an Unjust World
Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stor... Read more
wildwomxn
Intimate Awakening: Longing & Desire
Desire is one of the most potent forces in human experience. More than just a sexual urge, the energy of desire sparks inspiration, nourishes vitality, and fuels creativity. It’s life’s call into aliveness and connection. When we disconnect from desire,... Read more
Intimate Awakening: Mindful Touch
Touch is a vital human nutrient. To touch - and be touched - with attunement is a powerful, healing and vitalizing experience. We can bring our mindfulness practice into the arena of touch to feel more deeply, touch more resonantly and receive with grea... Read more