The Short Course in Mindful Self-Compassion

NOTE: This class series started on July 28th. To start on class 2 on August 4th please register by clicking the green button to the left and email wendysschmelzer@gmail.com for any makeup work from class 1.  Learn the skills we all need to meet life’s ... Read more

Healing Shame

Of all of the painful emotions, shame can be the most challenging.  We all yearn for belonging.  Shame is tied up with a deep and profoundly innocent need to be loved, and along with that the fear that we could somehow become “banished from the tribe.” ... Read more

Deepening Self-Compassion (Prerequisite Required)

This series started on Sept 2. To join starting class 2 on Sept 9 please click register (to the left) and then emailwendysschmelzer@gmail.com for any makeup work from class 2.  Prerequisite: completion of a Mindful-Self Compassion course or Short Cours... Read more

[Cancelled] Mindfulness-Based Stress Reduction

Due to low enrollment from COVID-19, this event has been cancelled and replaced with Stress-Less starting Sept 14th 5pm.    We are deeply grateful to our community members for their understanding, patience, and support through this challenging ... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

singing bowl sound bath

Sound Healing: A Very Special Sound Bath Meditation

This event is cancelled until further notice. We invite you to a very special sound bath meditation with Helane Anderson. In meditation, anchor the mind to the sound of Helanes voice, gong, singing bowls and various other instruments. Join us at Bened... Read more