Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Sound Healing: A Very Special Sound Bath Meditation
This event is cancelled until further notice.
We invite you to a very special sound bath meditation with Helane Anderson. In meditation, anchor the mind to the sound of Helanes voice, gong, singing bowls and various other instruments.
Join us at Bened... Read more
Juneteenth: Using Mindfulness to Reconcile Calls to Unity Without Repair
Using Mindfulness to Reconcile Calls to Unity Without Repair: How being with what is, helps us from moving too quickly towards the spiritual bypassing often found in “oneness” towards a more embodied relationship with one another and to ourselves.
Afte... Read more
Mindful Eating: Mindfulness Based Habit Change
Please register no later than Aug 16th 6pm PT.
This class series offers CE’s and offers a smart phone app as optional reference material.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mi... Read more
Seeing Nature: An Insight Meditation Retreat
To join this retreat please email support@insightla.org.
Vipassana retreats are set up so that people can have few duties but to be aware of their experience moment to moment. When removing distractions we become more familiar with the working of our... Read more
Stress-Less
Would you like to stress less in life? Join this dynamic and practical 6-week course in which you will experience how to transform life’s inevitable stresses into mindful regulation and balance every day. Inspired by evidenced-based practices from Min... Read more
Mindfulness for Chronic Pain: Outsmart Your Pain
Life is challenging for everybody. But for people who suffer from chronic pain it brings “challenging” to a whole new level.
Chronic pain is not only experienced on a physical level but also by how we think and feel about it. Many people report that th... Read more
Reconnecting With Your Self-Compassion Practice (Prerequisite Required)
Prerequisite: completion of Mindful-Self Compassion, Short Course in Mindful Self-Compassion, Power of Self-Compassion, Core Skills Training, or Fierce Self-Compassion.
For many of us, the challenges of this past year showed us where we could use a lit... Read more
[Rescheduling] The Three Marks of Existence and You
Due to the recent changes with COVID-19 we will be postponing this series. We apologies for the inconvenience and will let you know once its rescheduled.
We are deeply grateful to our community members for their understanding, patience, and ... Read more
Fearless Heart
This retreat is now only on Saturday, August 28th from 10:00am - 4:00pm PST
Join us as we use heart based practices as a doorway to insight, resilience and a sense of calm.
The daily rhythm of a retreat usually involves alternating periods of sittin... Read more