For the NY Times Article A Brain Hack to Break the Coronavirus Anxiety Cycle featuring Judson Brewer, MD (creator of Mindfulness-Based Habit Change) click here
This class is for those who feel stuck from habits caused by the uncertainties of everyday l... Read more
Rest in Simplicity Retreat
This retreat also meets the requirements for participants in Jack Kornfield + Tara Brach’s Mindfulness Meditation Teacher Certification program through Sounds True.
This retreat will be held both in person at Big Bear Retreat Center, and also online. T... Read more
Post-Retreat Gathering Mindfulness of Body and Mind
Join us for a check-in and support! Read more
The Mindful Bedroom
Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human con... Read more
Mindfulness: Un Hábito para Ser Feliz
Todo ser tiene el anhelo de ser feliz. La felicidad es nuestro derecho de nacimiento. Las prácticas de mindfulness nos apoyan a reclamar ese derecho. Con la meditación, aprendemos a establecer la intención de ser felices.
Al tener una intención clara,... Read more
Opening to Desire
Desire is one of the most potent forces on our planet. When were open to it, desire can bring us vitality, inspiration, and creativity. It’s a call into life and connection. When disconnected from desire, it’s common to feel listless, uncertain and lost... Read more
Resting in The Boundless Heart: Drop in Series
The intention of these sessions is to welcome our sangha (community) across time zones to practice together.
This weekly 30 minute guided meditation will be centered around deepening the heart practices through different forms of Lovingkindness (Radiat... Read more
A Steady, Peaceful Mind: Developing Concentration
Concentration is a central piece of Buddhist practice. The mind isnt naturally concentrated and it takes intention and practice to develop this as a habit of mind, which brings benefits for our spiritual development and also tremendous benefits in our... Read more
Dharma and the Science of Habit Change: Ancient Teachings for Unwinding Anxiety
In the chaos of our everyday lives, we often run on auto-pilot finding ourselves caught in unhealthy habit patterns. With anxiety and uncertainty at an all-time high over the past year, many have turned to overconsumption of food, substances or screen... Read more
Living Dharma: Overcoming Obstacles
In the Living Dharma class series, we study the traditional Buddhist teachings from the Insight meditation tradition and learn how to apply them to daily life for greater ease, clarity, and well being. There will be time for longer meditations, instruct... Read more