Mindful Intermittent Fasting

There is a lot of research being done on the health benefits of intermittent fasting in recent years.  And interestingly,  the Buddha and his monks engaged in the practice all those years ago.  Many modern retreat centers still continue with the practic... Read more

Rest in Sound: A Sound Meditation

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more

Turning Inward: Fall International Insight Retreat

We are happy to share that this retreat has been thoughtfully formatted to accommodate international time zones so that we can practice together as a global community!  This retreat also meets the requirements for participants in Jack Kornfield + Tara ... Read more

Anapanasati Half-Day: The 16-Steps of Breath

In the Anapanasati Sutta, the Buddha offered his seminal teaching on mindfulness of breathing.  In this 16 step process, one learns how to utilize mindfulness of breathing to explore the four foundations of mindfulness.  After using this breathwork to c... Read more

Anapanasati Half-Day: The 16-Steps of Breath

We are deeply grateful to our community members for their understanding, patience, and support through this challenging and life changing chapter of our journey together. We are eager to move into the next phase of our adventure. In keeping with the p... Read more

Hollywood Monday Meditation Group

Join InsightLAs east side teachers for this weekly drop-in community sit, supporting relevant Buddhist practices and teachings, mindful connection, and spiritual community at Hollywood Forever Cemetery!  Hollywood Monday Meditation Group Expect experi... Read more

Living Dharma: Concentration + Tranquility- Now Online

Note: This series started on Sept 21. To join starting class 2 on Sept 28 please click register to the left and email celeste@insightla.org for any makeup work from class 1.  In the Living Dharma class series, we study the traditional Buddhist teaching... Read more