Mid-Week Mindfulness

Take a mid-week mindfulness break to find some balance and reconnect with your intentions. This online practice group for those new to meditation meets every Wednesday at 4pm. Mid-Week Mindfulness As mid-week busy-ness peaks, its easy to lose track of... Read more

The Mindful Bedroom

Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human c... Read more

8 Step Recovery Meeting

Anyone in recovery is welcome to this peer-led practice group. Expect meditation, readings and sharing with others who are integrating Buddhism into their recovery. Eight Step Recovery The Eight Step Recovery Meeting explores recovery through the le... Read more

Love and Rest

We often long for love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise. In dharma practice, we find love naturally arises when we rest deeply. When we let go of the dissa... Read more

The Short Course in Mindful Self-Compassion

Learn the skills we all need to meet life’s challenges with more wisdom and kindness. Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more

Creativity + Insight Weekend Immersion

“In the beginners mind there are many possibilities, in the experts mind there are few. -Shunryu Suzuki Roshi When we learn to pay attention with mindfulness to our moment to moment experience as it really is, we see things with new eyes, we experienc... Read more

The Awakened Heart: Drop in Classes

The intention of this session is to welcome our sangha (community) across time zones to practice together. This weekly 30 minute guided meditation will be centered around awakening the heart through the practices of Lovingkindness, Compassion, Apprecia... Read more

Mindful Self-Compassion

Note: This series started on April 19th. To join starting class 2 on April 26th, click register to the left, and email angeliked@gmail.com and heidishawlcsw@gmail.com for any makeup work. Mindful Self-Compassion (MSC) is a program developed by Kristin ... Read more