Note: This series started on May 13th. To join starting class 2 on May 20th, register using the green button to the left and email robertlurye@insightla.org for any makeup work from class 1.
MBSR students come from all walks of life, but they share one... Read more
Mindful Eating: Mindfulness Based Habit Change
NOTE: Please register no later than April 26th 6pm.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday struggles with unhealthy habits –like emo... Read more
Descanso Mental y Meditación Introspectiva
Combinaremos pláticas, meditaciones guiadas, meditaciones caminando, preguntas, reflexiones y algunas enseñanzas que nos ayuden a navegar con mayor paz los momentos difíciles y vivir con mayor armonía.
Iniciaremos la noche del viernes con algunas instr... Read more
Mindful Self-Compassion
NOTE: This class started on May 5th. To join starting class 2, register using the green Register button to the left and email support@insightla.org for any makeup work from class 1.
Mindful Self-Compassion (MSC) is a program developed by Kristin Neff,... Read more
Mid-Week Mindfulness
Take a mid-week mindfulness break to find some balance and reconnect with your intentions. This online practice group for those new to meditation meets every Wednesday at 4pm.
Mid-Week Mindfulness
As mid-week busy-ness peaks, its easy to lose track of... Read more
The Mindful Bedroom
Sex, intimacy and desire are potent areas for mindfulness practice. For most of us they are full of both pleasure and pain. So how do we enter this terrain consciously, and learn to bring the awareness of our sitting practice into the realm of human c... Read more
8 Step Recovery Meeting
Anyone in recovery is welcome to this peer-led practice group. Expect meditation, readings and sharing with others who are integrating Buddhism into their recovery.
Eight Step Recovery
The Eight Step Recovery Meeting explores recovery through the le... Read more
Starting at the Beginning: The 4 Noble Truths and Daily Life
The first teaching that the Buddha ever gave was a profound insight into the liberation of the heart and mind: The 4 noble truths. How can an understanding of these truths have practical, beneficial implications for our daily lives? We will explore thi... Read more
Love and Rest
We often long for love, both giving and receiving, but the busyness of life and the agitation of our minds do not create the conditions for love to arise. In dharma practice, we find love naturally arises when we rest deeply. When we let go of the dissa... Read more
Post-Retreat Gathering for Rest in Simplicity
Join us for a Post-Retreat Half-Day to check in, connect, and support each other. Read more