Learn the skills we all need to meet life’s challenges with more wisdom and kindness.
Our new and abridged course, The Short Course in Mindful Self-Compassion (SC-MSC), will teach you how to hold yourself with tenderness and compassion when you need it... Read more
Mindful Self-Compassion for Black, Indigenous, and People of Color (BIPOC)
NOTE: This series started on April 29th. To join starting class 2 on May 6, register using the green button to the left and then email the teachers for any makeup work: alisadennis303@gmail.com & dinaaish@gmail.com
Mindful Self-Compassi... Read more
Fierce Compassion vs Idiot Compassion: Knowing Your Deepest Intention or Your Small Sense of Self
In this talk and interactive webinar workshop, participants will
Investigate the concept of bodichitta
Be guided in a mindfulness practice around our intention to help
Practice somatic distress tolerance around skillful non-action
Explore way... Read more
Unwinding Anxiety Practice Group (Prerequisite Required)
Prerequisite: completion of a 6-week or 8-week Mindfulness-Based Habit Change (Unwinding Anxiety and/or Mindful Eating).
This class is an invitation to socially connect while practicing skills learned in the Mindfulness-based Habit Change program to he... Read more
Mindful Parenting Through the Re-Entry
For many parents, this time of re-entry brings a new set of worries and stress at a time when weve already had to navigate so many challenges and are really burned out. Join other parents in learning some simple mindfulness and self-compassion skills t... Read more
A Conversation on Kindness with Trudy Goodman and Amanda Gilbert: The Kindness Now Book Launch Celebration
Join Trudy Goodman, Amanda Gilbert and special guests for an intimate evening in celebration of Kindness Now, Amanda Gilbert’s debut book on how to live with authenticity, intention and compassion through practicing the Brahma-Viharas.
During this Book... Read more
Awakening Joy in Challenging Times
In this 6-week class, based on the renowned Awakening Joy class created by James Baraz, we’ll be discovering all the wholesome, natural and tangible joys, always available in the present moment, even in challenging times. It is often said that Buddhist ... Read more
The Short Course in Mindful Self-Compassion
Note: This series started on May 19th. To join starting class 2 on May 26th, register using the green button to the left, and email the teacher for any makeup work from class 1:wendysschmelzer@gmail.com
Learn the skills we all need to meet lif... Read more
Mindfulness-Based Stress Reduction
Note: This series started on May 13th. To join starting class 2 on May 20th, register using the green button to the left and email robertlurye@insightla.org for any makeup work from class 1.
MBSR students come from all walks of life, but they share one... Read more
Mindful Eating: Mindfulness Based Habit Change
NOTE: Please register no later than April 26th 6pm.
This program is an invitation to foster greater present moment awareness in everyday life through the lens of mindful eating. We will explore common everyday struggles with unhealthy habits –like emo... Read more