“When we are undistracted and completely resting, this is our true nature. That’s both simple and profound.”
— Dza Kilung Rinpoche
Relaxation can restore us from the depleting shocks of this challenging historic moment. The intention of this retreat i... Read more
MBSR Full Day of Practice (Pre-Requisite Required)
If you have taken the 8-week Mindfulness-Based Stress Reduction class by Jon Kabat-Zinn either with InsightLA or with another group you are welcome to join us for this day of practice.
This a free daylong offering made possible by the continued suppor... Read more
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Essentials of Mindfulness
This is InsightLA’s popular Essentials of Mindfulness Class!
This is our premier introduction to creating and incorporating an effective and ongoing insight meditation practice in all aspects of your life. This 6-week class is appropriate for beginners... Read more
POC/Queer Community Night
Join us for an evening of virtual heartfelt connection with our POC and LGBTQ+ family! In a safe space facilitated by our POC and Queer InsightLA facilitator trainees, well get to share our minds and hearts with each other in small groups, exploring wha... Read more
Summer Hang Out: Mindfulness for Teens
Looking for a safe space to access mindfulness practices, connect, and be creative? Join Amy Love and Kate Savage of Insight in Schools for this easy going and engaging 6-week summer series. During each meeting there will be time for open discussion, cr... Read more
Mindfulness, MWe, and Our Interconnected Reality
A systematic survey of consciousness has revealed a first-person experiential pattern of descriptions consistent with ancient wisdom teachings—that awareness, interconnection, and love appear to be three interwoven threads forming a tapestry of the deep... Read more
Compassion in Action: Mindfulness Sessions for Black Lives Matter
We do our practice not only for ourselves, but for all those whose lives we touch. All proceeds from these drop in donation based guided meditation sessions go to Black Lives Matter to support more direct actions in ending police violence in the US. Pl... Read more
Forgiveness and Love: A Mindfulness Daylong
In divisive times the Buddhist practices teach us how to be agents of healing and to make our lives a source of joy for others. Through practice we learn to disagree without becoming enemies. We learn to discern unskillful actions in others without tu... Read more