Events Archive

Clear Seeing: An Insight Meditation Retreat

Join Melissa McKay and Shaila Catherine at the serene Mary and Joseph retreat center on a hilltop in Palos Verdes for this silent meditation retreat. The retreat will emphasize a balance of mindfulness, concentration, and investigation. Instructions wi... Read more

Wednesday Evening Practice Group

Our practice is strengthened when we meditate in community. Let’s sit together, breathe together, and share what brings each of us into presence. Our community is welcoming and has a mix of long time practitioners and those newer to the practice. Join ... Read more

(Hybrid: Online) Living Dharma: Transforming Obstacles into Opportunities

This event is the online version of a hybrid class series which will take place both in-person and online. To register for the in-person version of this event, click here. In the Living Dharma class series, we study the traditional Buddhist teachings f... Read more

(Hybrid: In-person) Living Dharma: Transforming Obstacles into Opportunities

***January 21st class online only*** This event is the in-person version of a hybrid class series which will take place both in-person and online. To register for the online version of this event, click here. In the Living Dharma class series, we stud... Read more

(Online) The Buddha’s Basic Building Blocks: The Four Noble Truths

Note: This class will be via Zoom online only. _______ The Four Noble Truths are the heart of the Buddha’s teachings. The seeds of all that the Buddha subsequently taught are contained in these foundational teachings. It is said that they are so simpl... Read more

(In-person) Intro to Mindfulness – 4-week class series

Grounded in awareness, guided by purpose—mindfulness for a life worth living.” In this four-week introduction to mindfulness, participants will receive a taste of core Buddhist teachings and mindfulness practices that lay a strong foundation for ongoin... Read more

The Mental, Physical and Spiritual Benefits of Intermittent Fasting: 4-week Mindful Eating Series

In modern times with the abundance of unhealthy foods available to us, maintaining healthy eating habits can be a challenge. Intermittent fasting has gained in popularity because of its proven ability to help us create a better relationship with eatin... Read more

The Mental, Physical and Spiritual Benefits of Intermittent Fasting: 4-week Mindful Eating Series

Presence, Purpose, and Gratitude: Beginning the year with Heart

As we enter the new year, this half-day workshop offers young adults a space to pause, reflect, and set intentions grounded in mindfulness and compassion. Guided by the principles of the Noble Eightfold Path, we will explore how cultivating presence, cl... Read more

A Year to Live Intro Session

This hour-long session welcomes all who are curious about and interested in registering for the A Year To Live Course. Click here for the full details of the yearlong course. The year-long course invites clear commitment, so time will be spent during t... Read more

Clear Seeing: An Insight Meditation Retreat

Wednesday Evening Practice Group

(Hybrid: Online) Living Dharma: Transforming Obstacles into Opportunities

(Hybrid: In-person) Living Dharma: Transforming Obstacles into Opportunities

(Online) The Buddha’s Basic Building Blocks: The Four Noble Truths

(In-person) Intro to Mindfulness – 4-week class series

The Mental, Physical and Spiritual Benefits of Intermittent Fasting: 4-week Mindful Eating Series

The Mental, Physical and Spiritual Benefits of Intermittent Fasting: 4-week Mindful Eating Series

Presence, Purpose, and Gratitude: Beginning the year with Heart

A Year to Live Intro Session

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