Intro to Mindfulness-Based Stress Reduction - InsightLA Meditation

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

In the event that these spots have been claimed and you’re interested in attending please email support@insightla.org to be added to the financial support waitlist.

In addition, we offer Payment Plans in a variety of amounts and durations (ie: If the class is $100 you can make 2 monthly payments of $50 or 4 monthly payments of $25). For payment plan requests, please email support@insightla.org.

Safety

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

Drop-in Classes

>24 hours – 95% Refund

<24 hours – No Refunds

Class Series

>7 days – 95% Refund

<7 days – No Refunds

Non-Residential retreats

>7 days – 95% Refund

<7 days – No Refunds

Residential Retreats

> 8 weeks	95% refund
4-8 weeks	50% refund
2-4 weeks	20% refund
< 2 weeks	No Refunds

Special Events

>7 days – 95% Refund

<7 days – No Refunds

Trainings & Study Programs

> 8 weeks	95% refund
4-8 weeks	50% refund
2-4 weeks	20% refund
< 2 weeks	No Refunds

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Alex Maizuss Teacher, Teacher Council

Location Online
Experience Levels Introductory
Date/Time Tuesday, June 13, 2023
12:00 PM - 12:45 PM PT
Next Available Date Tuesday 11 July 2023

Refund and Event Policies

The intention of this class is that through practicing short guided meditations, self reflection, and inquiry you can learn to use your attention as a vehicle to self-regulate the nervous system during times of stress and uncertainty. This exploration of the themes of MBSR help create a healthier relationship with your thoughts and emotions while developing more resilience, acceptance, and compassion towards yourself and others.

This class is appropriate for anyone that would like to apply mindfulness for stress reduction and well-being and for MBSR graduates who would like to refresh their practice.

Join us on select Tuesdays from 12-12:45pm.

About the teacher:

Alex Maizuss is a certified Mindfulness Based Stress Reduction teacher and a performance coach who enjoys helping people better their lives through mindfulness. Alex began with Vipassana meditation in 1996 and used the practice to guide herself through life’s obstacles. In 2008 she started attending InsightLA Meditation where she learned the genuine power of Mindfulness.

Besides being a teacher at InsightLA, Alex is also a collaborator with MindfulUSC, Mindfulness Advisor for various companies, a performance coach for the entertainment industry and a program manager for USC Center for Mindfulness Science.

Pricing Options
Class Fee	$10

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