Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support self-identified people of color, members of marginalized groups (queer people, transgender people, and  people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible). 

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Find out if spots are available by clicking REGISTER NOW on the event you are interested in.

Safety 

We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or special event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date. If you cancel, we apply a 5% credit processing fee and the refunded amounts are listed below:

MBSR, MSC, & MBHC, Mindfulness for Beginners & Special Events

7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Fee-Based Non-Residential Retreats (note: Donations are non-refundable)

>7 days – 95% Refund
<7 days – No Refunds – Credit given if requested or donation to InsightLA

Residential Retreats

> 8 weeks – amount paid less $100
4-8 weeks – amount paid less $175
2-4 weeks – amount paid less $300
< 2 weeks – No refund

Residential Retreats with Financial Support:

> 8 weeks – amount paid less $75
4-8 weeks – amount paid less $100
2-4 weeks – amount paid less $200
< 2 weeks – No refund

Register Now Save for Later Please log in or create an account to be able to use this functionality.

  • Location Online
  • Experience Levels Introductory
  • Date/Time Tuesday, June 11, 2024
    11:00 AM - 11:45 AM PT
  • Next Available Date Tuesday 09 July 2024

Refund and Event Policies

Learn to minimize reactivity to stress by exploring the themes of Mindfulness-Based Stress Reduction with short guided meditations and self-reflection.

Join InsightLA Teacher Alex Maizuss on select Tuesdays for this introductory, online class.

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction, also known as MBSR, is a secular, evidence-based program that uses the principles of mindfulness to help people create healthier relationships with their thoughts and emotions. In the process, we develop more resilience, acceptance and compassion toward ourselves and others. As a result, stress, anxiety, depression and chronic pain tend to feel less overwhelming.

The intention of this class is that through practicing short guided meditations, self-reflection, and inquiry you can learn to use your attention as a vehicle to self-regulate the nervous system during times of stress and uncertainty. 

Who is this class for?

This class is appropriate for anyone that would like to apply mindfulness for stress reduction and well-being. It may also be beneficial for graduates of the 8-week MBSR program who would like to refresh their practice.

Where is this class located? 

This is an online event. Join us LIVE on Zoom from the comfort of your own home or another safe space.

Alex Maizuss Teacher

Alex Maizuss is a highly regarded Mindfulness Intervention expert and mindfulness-based personal development coach. With training in Hakomi (Mindfulness Centered Somatic Psychotherapy) and certifications in MBSR (Mindfulness-Based Stress Reduction), mPEAK (Mindful Performance Enhancement, Awareness, and Knowledge), and CI (Compassionate Inquiry), Alex brings a unique blend of deep knowledge, professionalism, and compassion to her work. She... Read more

Pricing Options
Class Fee $10

Register Now

Financial Support

Our mission is to make all of our programs accessible. Every fee-based offering has a limited number of pay-what-you-can spots available to support members of marginalized groups (people of color, queer people, people with disabilities) and those in financial need (those for whom the cost to attend is not financially possible).

These spots are offered on a first come, first served basis. Please pay at the highest level you can afford. In order for this support to be available, we rely on those who can afford to pay the full price to do so.

Register Now

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