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How do we hold all that is going on?

Author: Trudy Goodman, PhD

Note From Trudy from Sarah Selders on Vimeo.

Other posts by Trudy Goodman, PhD:

  • This Body
  • Gift Given to Everyone
  • You Are Good Enough
  • Responsibility Over Reactiveness
  • How to Curate Time
View All Online Meditation Classes

Recent Posts

  • Wise Intention in the New Year January 22, 2026
  • A Path to Freedom January 15, 2026
  • Healing the Mind through Goodwill January 8, 2026
  • Practicing the Buddha’s Teachings in Daily Life January 7, 2026
  • Starting Where We Are January 6, 2026
  • Clearing the Heart for the New Year December 30, 2025
  • Cultivating Calm During the Holidays December 18, 2025
  • Turning Toward the Light December 15, 2025
  • Friendship as the Path December 9, 2025
  • The Happiness of Generosity December 2, 2025

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210

Santa Monica Meditation Center:
1430 Olympic Blvd.
Santa Monica,
CA 90404
Call us: 424 229 5099
Email Us: office@insightla.org

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