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    • Non-Residential Retreats
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  • Locations
    • Santa Monica Meditation Center
    • Benedict Canyon Retreat House
  • About Us
    • About InsightLA
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How do we hold all that is going on?

Author: Trudy Goodman, PhD

Note From Trudy from Sarah Selders on Vimeo.

Other posts by Trudy Goodman, PhD:

  • This Body
  • Gift Given to Everyone
  • You Are Good Enough
  • Responsibility Over Reactiveness
  • How to Curate Time
View All Online Meditation Classes

Recent Posts

  • Part of Something Larger Than Ourselves October 15, 2026
  • Loving Awareness as a Tool October 8, 2026
  • A Practice for Your Entire Life October 5, 2026
  • The Four Bases of Success August 25, 2026
  • The Watched Mind Brings Happiness August 18, 2026
  • Enveloped by Goodness August 11, 2026
  • Every Time We Lie, We Devalue the Truth August 3, 2026
  • Relaxing into to Normalcy of Mind July 27, 2026
  • Connecting with Our Heart Power July 16, 2026
  • How You Feel Shapes How You Think July 7, 2026

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InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon Retreat House
9940 Westwanda Drive
Beverly Hills, CA 90210

Santa Monica Meditation Center
1430 Olympic Blvd.
Santa Monica, CA 90404

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Blog

  • Part of Something Larger Than Ourselves October 15, 2026
  • Loving Awareness as a Tool October 8, 2026
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