If you feel stressed, mentally exhausted, or caught in patterns of self-criticism, you’re not alone. Many people come to meditation hoping to feel calmer or more grounded, only to find that their minds feel just as busy—sometimes even harsher—when they ... Read more
The Path Upward
[embed]http://youtube.com/watch?v=es2QfA8tWlc&feature=youtu.be[/embed]
Dear friends,
In a world that often feels divided, the timeless wisdom of the Karaniya Metta Sutta offers a powerful reminder of the transformative power of loving-kindness. This c... Read more
Learning to Trust Loving-Kindness
[embed]https://www.youtube.com/watch?v=hgJ5pZoEScI[/embed]
When youre in a difficult moment, have you found that bringing kindness or compassion into it can make it easier to bear? This is why mettā —
loving-kindness — is such an important part of our... Read more