[embed]https://youtu.be/F9tcViVeVtI[/embed]
How can we deepen an inner sense of freedom?
In Buddhism, ethics are very important. We have something called the Five Precepts—ethical guidelines for how we can live our life to be a good, safe person in th... Read more
Mind the Gap
[embed]https://www.youtube.com/watch?v=PUzFSQ2hfpY[/embed]
A very famous thing we like to do in mindfulness practice is to not scratch your itches, or to not move during meditation. Not because it’s wrong to move—it’s not. The invitation is: Can you no... Read more