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Author: Melissa McKay

Healing the Divide

[embed]https://www.youtube.com/watch?v=YpVMQTCXssU[/embed] The Buddha taught that while others may behave in ways that are disappointing, shocking, or cruel; we shall not be cruel -- thus, we shall incline our hearts. He said that even the inclination... Read more

Tags: Buddha, buddhism, kindness, stress

Author: Christiane Wolf, MD, PhD

The Bliss of Blamelessness

[embed]https://youtu.be/F9tcViVeVtI[/embed] How can we deepen an inner sense of freedom? In Buddhism, ethics are very important. We have something called the Five Precepts—ethical guidelines for how we can live our life to be a good, safe person in th... Read more

Tags: Buddha, buddhist precepts, ethical living, ethics, five precepts, happiness, meditation, mindfulness, mindfulness practice

Nuns practicing Kung Fu in Nepal. Photograph by Saumya Khandelwal/New York Times

Kung Fu Nuns of Nepal Smash Convention

Honoring the women who teach meditation, wisdom, compassion and the Dharma For National Women’s History Month, InsightLA thanks and honors all the women around the globe who teach meditation, wisdom, compassion, and the Dharma in its many forms. This... Read more

Tags: Buddha, buddhism, kung fu, New York times, Women's History Month

Author: Trudy Goodman, PhD

Thankful for a Kindness

“These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” — The Buddha, in the Anguttara Nikaya (AN 2:118). The doorbell rings. I stand ... Read more

Tags: Buddha, Clapforworkers, Covid-19, International Workers Day, mayday2020, mindfulness

Recent Posts

  • Loving Awareness as a Tool October 8, 2026
  • A Practice for Your Entire Life October 5, 2026
  • The Four Bases of Success August 25, 2026
  • The Watched Mind Brings Happiness August 18, 2026
  • Enveloped by Goodness August 11, 2026
  • Every Time We Lie, We Devalue the Truth August 3, 2026
  • Relaxing into to Normalcy of Mind July 27, 2026
  • Connecting with Our Heart Power July 16, 2026
  • How You Feel Shapes How You Think July 7, 2026
  • Choosing Wisdom in Everyday Life July 2, 2026

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InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon Retreat House
9940 Westwanda Drive
Beverly Hills, CA 90210


Santa Monica Meditation Center
1430 Olympic Blvd.
Santa Monica, CA 90404


424 229 5099
office@insightla.org

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  • Loving Awareness as a Tool October 8, 2026
  • A Practice for Your Entire Life October 5, 2026
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