meditation Archives | InsightLA Meditation

Sharing Trans Joy at the First Residential Retreat for the Transgender and Gender Expansive Community

Here is an article that ran in Lions Roar recently that was written by me, Fresh Lev White and Rene Rivera about the First Residential Retreat for the Transgender and Gender Expansive Community. You can read more below. In September, “Creating Joy In C... Read more

Author: Trudy Goodman, PhD

Listening

He didn’t say much; he didn’t have to. The quality of his listening itself was so warm and loving, everyone would relax in his presence. Like my father, my beloved Uncle Jim was wise and focused; he could see the humor in all of our various li... Read more

Author: Trudy Goodman, PhD

Makeup on Empty Space

Excerpted from Anne Waldman’s poem, “Makeup on Empty Space” I am putting makeup on empty space rouge blushing on empty space I am putting makeup on empty space pasting eyelashes on empty space painting the eyebrows of empty space pili... Read more

Author: Trudy Goodman, PhD

Restoring the Goodness of Our Hearts

This week, I’m in the beautiful high desert of Lucerne Valley, co-teaching our 7-night fall InsightLA meditation retreat at Royal Way ranch with Celeste Young, Lienchi Tran, and Justine Dawson, with Vince Perata as retreat manager. The ranch... Read more

Author: Trudy Goodman, PhD

Breakfast with Ram Dass

It’s my last day at Ram Dass’s house. There’s a little card table set on the balcony outside his room and a chair ready for me. As I sit down, Ram Dass sweeps his arm across the landscape in a gesture of welcome and appreciation. The balcony outsi... Read more

The Emotional Currency of the Heart

“The game isn’t about becoming somebody, it’s about becoming nobody”— Ram Dass If you’ve ever spent a second in Los Angeles, then you’re keenly aware of everyone’s need to be somebody. What follows the words, “I AM” are seemingly some of... Read more

Author: Jack Kornfield, PhD

Awakening Love: A Note From Jack Kornfield

The Buddha taught that we can develop loving-kindness by visualizing how a caring mother holds her beloved child. Love is our true nature, but it is often covered over by a protective layer of fear. The Buddhist path uses systematic trainings to cultiva... Read more

Sharing Trans Joy at the First Residential Retreat for the Transgender and Gender Expansive Community

Listening

Makeup on Empty Space

Restoring the Goodness of Our Hearts

Breakfast with Ram Dass

The Emotional Currency of the Heart

Awakening Love: A Note From Jack Kornfield

Recent Posts

Categories

Thanks for stopping by!