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Why take the time to meditate?

Author: Trudy Goodman, PhD

Other posts by Trudy Goodman, PhD:

  • This Body
  • Gift Given to Everyone
  • You Are Good Enough
  • Responsibility Over Reactiveness
  • How to Curate Time
View All Online Meditation Classes

Recent Posts

  • Loving-kindess is a Human Capacity February 20, 2026
  • The Mind is Naturally Luminous February 11, 2026
  • Practicing Goodwill in Difficult Times February 9, 2026
  • How Generosity Opens the Heart January 31, 2026
  • Wise Intention in the New Year January 22, 2026
  • A Path to Freedom January 15, 2026
  • Healing the Mind through Goodwill January 8, 2026
  • Practicing the Buddha’s Teachings in Daily Life January 7, 2026
  • Starting Where We Are January 6, 2026
  • Clearing the Heart for the New Year December 30, 2025

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210

Santa Monica Meditation Center:
1430 Olympic Blvd.
Santa Monica,
CA 90404
Call us: 424 229 5099
Email Us: office@insightla.org

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