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Why take the time to meditate?

Author: Trudy Goodman, PhD

Other posts by Trudy Goodman, PhD:

  • This Body
  • Gift Given to Everyone
  • You Are Good Enough
  • Responsibility Over Reactiveness
  • How to Curate Time
View All Online Meditation Classes

Recent Posts

  • Turning Toward the Light December 15, 2025
  • Friendship as the Path December 9, 2025
  • The Happiness of Generosity December 2, 2025
  • Changing the Channel of the Mind November 21, 2025
  • A Celestial Call to Unplug November 16, 2025
  • The Path Upward September 23, 2025
  • Identity and the Roots of Suffering September 16, 2025
  • Practicing with Clarity September 9, 2025
  • Learning to Trust Loving-Kindness September 8, 2025
  • Untangling the Mystery of Not-Self August 1, 2025

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Welcome to InsightLA

InsightLA is a non-profit meditation center teaching the highest quality mindfulness practices in locations throughout the Greater Los Angeles area. For over 20 years, we have offered classes, retreats, and special events in an open and welcoming community.

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Benedict Canyon:
9940 Westwanda Drive
Beverly Hills
CA 90210

Santa Monica Meditation Center:
1430 Olympic Blvd.
Santa Monica,
CA 90404
Call us: 424 229 5099
Email Us: office@insightla.org

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