Can you remember a time when you whole-heartedly believed what later turned out to be ….  a Lie? A Lie, and I mean a really good Lie, must have some aspect of verifiable Truth woven into it, so that it speaks to our core values. When my core values ar... Read more

Amid losses that bewilder our counting and our hearts, and without an end date certain, we are in a moment of deep uncertainty. Like you, I am constrained by quarantine, tripped up by conditions I assumed and used to count on. I wonder, what is sacred... Read more

In Buddhism, the cultivation of kindness (mettā bhavana) is revered as a practice with many benefits.  One fruit of the practice of mettā is equanimity.  When equanimous, the heart/mind is steady, even, peaceful, and balanced, supple like bamboo t... Read more

I would call Metta World Peace an alchemist, except there was nothing magical about the hard work he did to transform his troubles into triumph with the help of therapy, meditation, yoga. He stepped out of where he came from into where he truly wanted... Read more

Yesterday I received a message written by one of the world’s great epidemiologists Dr. Larry Brilliant urging us to “please, please consider everything we do in light of how dangerous this pandemic is right now”. He and other public health colleagues ... Read more

 Since its Netflix release in September, the film The Social Dilemma  has been viewed by 38 million people. It speaks of the tech benefits we know while explaining exactly how its design creates unintended suffering and divisiveness caused by social m... Read more