Breath! Delight in Meditation

Most of us live in a busy, goal-directed culture. In our meditation life, that same goal-directed energy is always searching for a special experience, attainable only in the future; a state that’s higher, better, different from where we are right now. F... Read more

A Dream Come True

Did you ever have a dream come true that you hardly even dared to dream? This is that dream: InsightLA has been given the chance to create beautiful contemplative programs in the San Bernardino mountains. And this summer we’re hosting our very first... Read more

Out of the Closet And Into One's Truth

Last night the moon rose huge and round, the third Supermoon of the year, coinciding with the Spring Equinox and Purim. The Book of Esther in the Old Testament tells the tale of this Jewish holiday. In a nutshell, the anti-Semitic Prime Minister dec... Read more

What Is Your Inner Pilot Light? by Lissa Rankin

*An Evening With Lissa Rankin will take place at InsightLA, East Hollywood this Saturday, March 16th, 6-8pm. A copy of her book will be included with your registration fee. What is your Inner Pilot Light? Poet Mark Nepo describes it best: “Each p... Read more

Youth Strike for the Future

Teaching our Deepening Your Practice class a couple weeks ago, Elizabeth Rice shared an inspiring Ted talk on climate change by a then 15-year-old Swedish girl named Greta Thunberg. Incredulous and outraged that adults are doing nothing to stop the ... Read more

From Izumi Tanaka: Joy From The Past

This last Sunday, March 3, was an “unobserved” holiday in Japan called, “Hina Matsuri.” It is a day to celebrate “girls.” The tradition is that a few weeks prior to this date the families who have daughters would display the set of “Hina Ningyo” (Hi... Read more

Transforming Adversity into Compassion

Last night I came home from teaching an unplanned retreat with my godson, Will Kabat-Zinn, filling in for my dear friend Sharon who got sick at the last minute and couldn’t go. One of the participants wheeled himself into the meditation hall in a wh... Read more