Mindfulness for your whole life

You know how sometimes you agree to do something and then when that time rolls around, you’re really sorry? A while ago I said I’d teach an online video course for Conscious2. Teaching this way was definitely an edge for me… How do you act animated ... Read more

My Tears Fall With Yours

Tuesday morning when I took out the recycling, I saw several people up and down the alley bending over the big bins searching through the trash. I’d never seen so many people—all looking like homeless grandparents—foraging in the alley. The bottle a... Read more

Our Extended Family

When I took my first ordination vows as a shy young Zen Buddhist with Soen Sa-Nim 43 years ago, I could never have imagined sitting side by side with my teacher/mentors empowering a succession of wonderful teachers at a beautiful meditation center I... Read more

Devotion and Refuge

When I encountered Buddhist psychology and meditation teachings at age 26, I fell in love. It all felt so right and true. I definitely needed a “safe and reliable refuge.” At first, the awe that I felt for my teachers was about looking up to someone... Read more

Passing on the Light

  One of the most joyous occasions in my life is passing on the Dharma to teachers I’ve mentored and loved. And one special and unique hallmark of InsightLA is our place in a lineage of Asian and Western teachers whose blessings and protecti... Read more

Shadow & Light

As I sit here at Spirit Rock, where I am assisting Trudy and Jack’s retreat, I am reminded once again how our lives are not separate from our practice. What we are dealing with in our hearts and minds also comes on retreat with us. There is really n... Read more

We named a goat after you. Is that okay?

Today I received a delightful surprise, the delivery of a pretty certificate. It’s not something that I ever expected, but it turns out to be full of friendship, humor and love. It has a photo of a cute black baby goat standing in goat heaven—in tal... Read more

The Shadow of Thought

It’s Spring, the season of renewal; delicate baby leaves, blossoming trees, new birdsongs. Here at our spring retreat in beautiful Lucerne Valley, we’re taking time to unplug, sit down, relax, and begin our life anew, breath by breath, step by st... Read more