AN EXCERPT FROM SPRING WASHAMS NEW BOOK, A FIERCE HEART: In Buddhist tradition, humanity is sometimes described as being lost in a vast ocean. I always imagine all seven billion of us, dog paddling and flailing around desperately, looking for sec... Read more

A conversation with bell hooks & Thich Nhat Hanh: bell hooks: I began writing a book on love because I felt that the United States is moving away from love. The civil rights movement was such a wonderful movement for social justice because th... Read more

Dear Friends, Ram Dass, speaking from his wheelchair, said: Its easier to go around the world to help cure blindness and build hospitals than to need someone to pick me up and put me to bed. Even when were able-bodied, we know what he means. Its ... Read more

This year is coming to an end. We celebrate having made it through 2017, thanks to our practice of mindfulness, the loving awareness that helps smooth out the lumps and bumps of life. We celebrate a blank slate of fresh possibilities and new ways to... Read more

Dear friends, This year marks InsightLA’s 15th Anniversary and we have much to celebrate. Thanks to your loyal support, InsightLA has taught thousands of people skills that bring compassion and joy to the forefront of life. Over the past year, amidst... Read more

The Korean Zen Master Seung Sahn, my first teacher, spoke to us about the importance of having what he called “bone”. We intuitively understood what he meant: the inner strength that comes from having the courage to be fully present with experience ... Read more

When I was 26, I fell in love with Buddhist psychology and meditation teachings. I needed a “safe and reliable refuge”. At first, I looked up in awe at my Asian teachers. I was perplexed by life and searching for answers outside of myself. I hoped t... Read more

Yesterday was Thanksgiving, a day of feasting and gathering together. For indigenous people, it’s a day of mourning. Whether celebrating or grieving, we have this special day dedicated to gratitude, a chance to express how grateful we are for so man... Read more

Did you know about the Veterans Day Moment of Silence Act? It was enacted to encourage two minutes of silence nationwide on each Veterans Day in honor of their service. This Act is definitely an outlier, for it was unanimously passed by both houses ... Read more

https://vimeo.com/238662625 Note From Trudy from Sarah Selders on Vimeo. Read more