The first foundation of mindfulness is the body, the ground of our existence. The Buddha wanted us to feel “the body in the body, the breath in the breath.” He urged us to get to know the body from within the actual felt experience of being this body,... Read more
Gift Given to Everyone
The holidays can be demanding and stressful as well as a time for celebration, reflection, and gratitude. One thing I’ve been reflecting on this week is that we often take the gift of existence for granted. This gift, both ordinary and miraculous, is ... Read more
Steadiness Amidst the Waves
Tomorrow morning, I’m offering teachings on “Steadiness Amidst The Waves.” How does what I notice or miss in any moment affect the steadiness of my heart?
As I drive, I see a man at the approaching intersection selling flowers, his weatherbea... Read more
Too Busy Is A Lie
Today I was interviewed by Vince Horn*. Vince is starting an oral history project called, “My Beloved Teachers,” a loving way to capture teachings and memories of his older teachers about their own teachers who are long gone. Vince starts his... Read more
Let Your Love Light Shine
When I sat down to write to you this week, I asked myself, “What do Juneteenth, Father’s Day the summer solstice and Pride month have to do with one another, besides their proximity in one weekend?” Each is a call to shine some love and light on a p... Read more
One Life Ends, Another Life Continues
Beverly Berg Wry
1956 - 2021
On Sunday, during the closing talk of the retreat I was teaching with Anam Thubten and Norman Fischer, my dear friend Beverly Berg Wry passed away. A gifted therapist, meditator, clay artist, cross-fit athlete, pianist... Read more
Motherer’s Day
Indigenous peoples revere Mother Earth. Ancestral knowledge teaches that all life is sacred, and women are the givers of life. All women who fill a mother’s role for others are recognized. Respect and appreciation for mothers and parents is de... Read more
In Memoriam, Carol Moss
Our dear beloved friend, Carol Moss, passed away early Saturday morning. When I first moved to Los Angeles around 20 years ago now, Carol was one of the very first people to encourage me during those lonely days. I am forever grateful for her encourag... Read more
Elián’s Birth
My beloved cousin Myra, whom some of you know from our teaching together, wrote about her new grandson’s birth. Most women - even when there is access to good prenatal medical care and birthing - don’t have the opportunity to birth their babies surrou... Read more
National Day of Service in honor of Dr. Martin Luther King, Jr.
This morning I found myself weeping for our beautiful, heartbreaking world. We’re on the cusp of inaugurating a new president and a historic Black, female vice president. This is a hopeful and exciting moment for our nation. The Presidential Inaugurat... Read more