The term Neurodiversity was originally coined by the autism community and acknowledges that individuals have different ways of thinking, learning, and processing information**
A number of years ago I was preparing to teach a meditation class when I ... Read more
Learning to Let Go
A central aspect of mindfulness practice is learning to let go of expectations of how things should be or musings on how they should have been and rest in the experience of what is in the present moment. Practicing in this way without judging ... Read more
Inner and Outer Change: A Life Balance
Dear Friends,
Our mindfulness practice helps us to recognize how inevitable change is. One thought disappears into the next, the breath arises and passes away, sounds we’re hearing come and go, the sensation we found so unpleasant one moment is g... Read more
Mindful Writing—A Path to Resilience
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.”—Anne Frank
“When you’re writing, you’re trying to find out something which you don’t know.”—James Baldwin
I have been known to say, “The older I get, the more I... Read more
New Year’s Greetings from Unwinding Anxiety Facilitators Robert Lurye and Elliott Law
We made it (almost)! Certainly for some, 2022 can’t leave fast enough and for others, it will be a year to remember fondly.
What was it for you?
The end of the year often comes with gatherings with family, friends, and co-workers. Sometimes these ca... Read more
This Giving Tuesday Help Grow Our Insight In Action Program
https://vimeo.com/302940821
This GIVING TUESDAY, we invite you to help us grow our Insight In Action Program. Put your COMPASSION into ACTION by giving the gift of mindfulness this year.
DONATE TODAY and a generous InsightLA donor will match all dona... Read more