We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Monday, November 11, 2024
    7:00 PM - 8:00 PM PT
  • Next Available Date Monday 18 November 2024

Refund and Event Policies

No hay clases del 15 de julio al 12 de agosto

¡Bievenidos a esta comunidad virtual de practicantes de Meditación de Atención Plena (Mindfulness)! 

Ofrecemos un ambiente de apoyo grupal abierto, respetuoso y amable. Practicamos técnicas simples para facilitar la relajación y promover la concentración con el fin de vivir una vida más plena con atención gentil y presencia plena tanto hacia nosotrxs mismxs como hacia lxs demás. 

Adecuado para todos los niveles sin importar la experiencia o fé religiosa. ¡Todxs son bienvenidxs!

Nos reunimos todos los Lunes de 7- 8pm PT

Clase basada en donaciones $0-15

Beneficios, después de algunas semanas, desarrollarás la capacidad de relajarte mas, de no ser esclavx de tus pensamientos, crearás hábitos mentales, físicos y emocionales más saludables. Aprenderás a vivir una vida más llena, saludable, amable y benéfica.

Cada semana ofrecemos charlas sobre diferentes temas que nos ayudan a profundizar nuestro entendimiento y práctica. Se ofrece una meditación guiada y terminamos con un espacio de tiempo para preguntas, comentarios, reflexiones y comunidad.  

Registrate donde dice “REGISTER NOW.” Si tienes algún problema al registrarte, haz click aquí para unirte a la session.

Para más información comunicate con Mariela


Mariela Bravo Teacher

Mariela Bravo is a bilingual-bicultural certified Mindfulness and Compassion Meditation Teacher. She is the founder of The Mindful Hour, a project with the aim of bringing mindfulness and compassion practices to different communities especially to those with limited exposure. Since 2018, Mariela has been teaching and facilitating mindfulness workshops and groups online and in-person in both Spanish and... Read more

Tere Abdala Teacher

Tere is second generation Mexican, with a Lebanese family background. She was born and lived in Mexico City almost all her life. There she became fascinated by Tibetan Buddhism. She moved to Los Angeles in 2002 with her now late husband and three young daughters. Once in LA, she met Trudy Goodman at InsightLA and... Read more

Elizabeth Stomp Teacher

Elizabeth Hernandez-Stomp (ella, ellas, she, hers) has been a dedicated mindfulness meditation practitioner since 2013. Her interest and love for the Dharma led her to pursue further studies in the Tibetan Buddhism lineage with Geshe Tashi Tsering of Jamyang Buddhist Centre, completing his international program ‘The Foundation of Buddhist Thought.’ She has also completed the... Read more

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