We work to protect the safety of all students. We reserve the right to remove any student from any class, sitting group, retreat, or any event if the student is disruptive to the safe learning environment we maintain for all.

Cancellation & Refunds

We reserve the right to cancel a class or event due to low enrollment or other circumstances which would make the event non-viable. If InsightLA cancels an event you’ve registered for, you will be offered a full refund. If an event has to be postponed for any reason, you will have the option to either receive a full refund or transfer your registration to the same event at the new, future date.

Donations are not refundable.


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  • Location Online
  • Experience Levels All
  • This class is a donation based class. No one will be turned away for lack of funds.
  • Date/Time Wednesday, September 27, 2023
    7:30 AM - 8:00 AM PT
  • Next Available Date Thursday 28 September 2023

Refund and Event Policies

Begin your day by meditating with others and setting good intentions in the welcomed, dependable refuge of the InsightLA community.

Join Senior Teacher Beth Sternlieb weekdays online at 7:30am for meditation, Q&A and discussion.

Morning Community Sit

In this weekday morning guided meditation, you are invited to give attention to relaxing the body, soothing the heart, and calming the mind.

Traditional teachings from the Buddha are shared as helpful instructions for transforming our everyday lives.

Get to know your fellow practitioners in Friday small group meetings.

Who is this practice group for?

The morning community sit is for anyone who would like to begin their day with more clarity, ease and calm. Join us for this simple way to stay connected to your practice and your community.

7:30 – 8:00 AM Guided Meditation
8:00 – 8:10 AM Optional silent meditation
8:10 – 8:30 AM Questions, Reflections, & Discussion

Where is this event located?

This is an online event. Join us LIVE on Zoom from the comfort of your own home. 

By Donation:

Although this is a donation-based class, registration is required.

Suggested donation: $15


Beth Sternlieb Teacher

Beth is a Spirit Rock and Insight Mediation Society retreat teacher. She teaches the Dedicated to Dharma program at InsightLA and The Morning Community Sit. You can drop in through and meet her there Monday – Friday mornings. Beth’s Teachers are Dza Kilung Rinpoche and Joseph Goldstein. Beth has been a co-investigator on several... Read more

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