Tending Grief, Uncertainty, and Loss

NOTE: Due to unforeseen circumstances. These classes have been canceled until 2021.  We are in a time of a tremendous amount of change, loss and uncertainty. This may bring up overwhelm and anxiety and a sense of lostness. Underneath this array of feel... Read more

Mindful Stretching to Help Balance Extended Computer Use

In this 30 minute class we will rejuvenate our upper bodies with relaxing neck, shoulder, and back stretches — perfect for targeting those muscles that often get overused after a long day at the desk. Using breath and movement, we’ll nourish the body... Read more

An Evening with Trudy Goodman and George Mumford

This event has been rescheduled. Please check back here or in our newsletters for updates.  Join Trudy Goodman, founder of InsightLA Meditation, and George Mumford, performance mindfulness coach for two of the best players in the history of basketball ... Read more

The Short Course in Mindful Self-Compassion

This is a 6-week series that started on June 2nd and ends on July 14th. You may register and join starting Class # 2 which starts on June 16th. Please email the teacher for makeup work (kring.lisa@me.com) and/or make up Class # 1 at a future course.  L... Read more

Still Home Together with Trudy Goodman

In response to COVID-19, we welcome you to this 3-week class series with founding teacher Trudy Goodman. Begin or sustain YOUR meditation practice in a welcoming environment as we sit together in community. There will be a meditation with some guidance,... Read more

Writing as a Path to Awakening

Join spiritual teacher, writer, and Sounds True author, Albert Flynn DeSilver for Writing as a Path to Awakening online livestream workshop. Albert has taught at Spirit Rock Meditation Center, Esalen, 1440 Multiversity, the Omega Institute, Shambhala Mo... Read more