MBSR students come from all walks of life, but they share one thing in common: the desire to find more balance, peace and happiness in their lives. If you share these aspirations, MBSR can be a valuable resource for you.
Two decades of published resear... Read more
BBRC Community Weekend
Mindful Intentions and the Key to Happiness: An At Home Daylong
In this mindfulness daylong we will practice meditation to cultivate that habit of guarding our mind and grow an awareness of our intentions in our homes. This is a great way to bring this habit more in our life. As we face an uncertain future the best ... Read more
Staying Grounded and Hopeful in Challenging Times 2-Day Online Retreat
“From the night can arrive the sweet dawn.” -Lauryn Hill
Our lives are bound together.
The more we wake up to the injustice, violence and destruction happening in our world, the easier it is to feel overwhelmed by the enormity of it.
It takes extrao... Read more
Hold EH for Stacy
Private Event
Board Meeting Read more
Relapse Prevention in a Time of Crisis
For addicts, the current coronavirus crisis presents special challenges. Many of us are locked down, isolated and with too much time on our hands -- the recipe for a relapse. However, we can take contrary action. These two hours will focus on mindfulnes... Read more
People of Color Sangha February Social: House Potluck
Join the People of Color (PoC) Sangha for our first community-building social of 2020!
Bring a dish to share (sign up on the spreadsheet here), and well nom in mindful silence for 15 minutes, then ring a bell to commence the chat. After that, well see... Read more
Calm Minds in Chaotic Times
Feeling worried and overwhelmed? Take this online class to find expert support in mindfully calming the mind as you do all you can for self care and mental balance at this time, all from the comfort and safety of your own home! Each class will involve... Read more
In Sangha: An InsightLA Generosity Gathering
As the new decade unfolds and chaos in our world intensifies, we are called to find new ways of supporting and loving each other through these times. How can we, as an InsightLA community, heed this call? Join us for an evening of sangha to reflect on o... Read more