The Short Course in Mindful Self-Compassion
We will meet for six consecutive Wednesdays from 5-6pm starting May 13th and ending June 17th. You may join starting class 2 by registering and communicating with the teacher for any makeup work from class 1.
Learn the skills we all need to meet life’... Read more
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[Cancelled] Remembering: Coming Home to the Body and Heart
This meditation retreat provides a supportive online environment, virtual community and teacher support for an at-home immersive meditation practice. A way to support our inner sense of well-being in these challenging COVID-19 times.
This retreat was ... Read more
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It is All Practice
In this class we will explore how to be continually mindful, this is actually possible, and bring mindful awareness to whatever we are doing. In this class we will deepen into the gray area between formal and informal practice, and learn how to make our... Read more