Dharma for Challenging Times with Anushka Fernandopulle

What are the Dharma lessons that we can take from this time of global challenges? Lets practice together and see how we can learn from the change and uncertainty that life has delivered this year. If we hold events with wisdom, we can grow stronger and ... Read more

Mindful Self Compassion

NOTE: this course started on April 27th. To join starting May 4th please register and email support@insightla.org to ask for makeup work from the first class.    Mindful Self-Compassion (MSC) is a program developed by Kristin Neff, the pioneering... Read more

Tending Our Grief

Tending Our Grief: How Community Ritual, Mindfulness and Nature Connection help us soften around our pain. Grief is a given in this life, meant to be experienced with others, communally not in isolation. Throughout time, people have come together ritua... Read more

Being with Grief

Being with Grief: How Mindfulness, Self-compassion, and Nature Connection can help us to live with our pain There are some pains that cannot be taken away. The grief we feel when we lose someone or something of great significance to us may be overwhelm... Read more

The Art of Not-Clinging with Shaila Catherine

This talk will highlight the subtle dynamics of clinging and not-clinging as we practice the art of letting go. The Buddha described four kinds of clinging: 1) clinging to sensual pleasures 2) to views and opinions 3) to rituals and observances 4) t... Read more