Events Archive

Making Peace with the Unknown: An Intimate Conversation & Meditation with Sandra Oh & Trudy Goodman

A month ago, we were living familiar lives with calendars that told us where we’d be for weeks to come. Today we’re all sailing in uncharted waters, alone and together. How do we chart a course into the unknown? Most of you know Sandra Oh as a talented... Read more

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Mindfulness and Deep Suffering (H.O.P.E.) Practice Group

Come together to meditate and talk about supporting the people in our lives (including ourselves) who may be struggling with deep suffering, hopelessness, helplessness, disconnection, mental health and health challenges, and/or suicidal thoughts. Join ... Read more

The Bodhisattva Prayer: May this Serve to Awaken Compassion

Join Tara Brach for a meditation and inquiry about how the suffering of the Pandemic can open our hearts wide. All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we can continue to offer programs onlin... Read more

Meditation Practice Reflections and Q&A with Gil Fronsdal

Join us for a guided meditation, reflections and Q&A with Gil Fronsdal, Founding Teacher of Insight Meditation Center in Redwood City, CA. All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we c... Read more

Practices to Steady the Heart with Trudy Goodman and Jack Kornfield

Join us for shared practices, powerful and caring ways to tend the body and steady the heart in this uncertain time. We will connect with and support each other through guided meditations, teachings, and community conversation. All of the revenue gener... Read more

Sacred Movement

Sacred Movement is a blend of Therapeutic Yoga, Taoist Qigong, Insight Meditation & Mindfulness. Please join InsightLA teacher Karen Cryer for this a weekly drop-in class focusing on postural alignment, balance, flexibility, increased range of moti... Read more

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Mindful Connection: Finding Refuge in Community Together

As we practice “home safe” orders and physical distancing right now, we are in need of mindful community more than ever. In fact, our survival depends on it. This weekly community-focused group will offer a “healthy dose” of direct experiences staying s... Read more

Training In Compassion and Resilience

Bruce Lee reminded us that, under duress, we dont rise to the level of our expectations, we fall to the level of our training. Teachers, from bodhisattvas in the Tibetan Buddhist tradition to specialists in our modern trauma-resiliency world, have deve... Read more