Join us for a guided meditation, reflections and Q&A with Gil Fronsdal, Founding Teacher of Insight Meditation Center in Redwood City, CA.
All of the revenue generated for this special event will serve as a fundraiser for InsightLA so that we c... Read more
Practices to Steady the Heart with Trudy Goodman and Jack Kornfield
Join us for shared practices, powerful and caring ways to tend the body and steady the heart in this uncertain time. We will connect with and support each other through guided meditations, teachings, and community conversation.
All of the revenue gener... Read more
Sacred Movement
Sacred Movement is a blend of Therapeutic Yoga, Taoist Qigong, Insight Meditation & Mindfulness. Please join InsightLA teacher Karen Cryer for this a weekly drop-in class focusing on postural alignment, balance, flexibility, increased range of moti... Read more
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Mindful Connection: Finding Refuge in Community Together
As we practice “home safe” orders and physical distancing right now, we are in need of mindful community more than ever. In fact, our survival depends on it. This weekly community-focused group will offer a “healthy dose” of direct experiences staying s... Read more
Training In Compassion and Resilience
Bruce Lee reminded us that, under duress, we dont rise to the level of our expectations, we fall to the level of our training. Teachers, from bodhisattvas in the Tibetan Buddhist tradition to specialists in our modern trauma-resiliency world, have deve... Read more
Wildwomen Circle featuring Trudy Goodman
How might your life have been different if there had been a place for you? A place for you to go…a place of women, to help you learn the ways of woman…a place where you were nurtured from an ancient flow sustaining you and steadying you as you sought t... Read more
Mindfulness for Relationships
We all desire to be connected. Yet relationship is one of the most confronting and perplexing arenas of life. Whether with family, lovers, roommates or workmates, we all face challenges in relating. So what might it look like to bring the principles of... Read more
Mindful Communication in Close Quarters
Join meditation teacher, author and Nonviolent Communication trainer Oren Jay Sofer for this special two-hour, online workshop in Mindful Communication, where you’ll learn how to bring the values, clarity, and strength of your meditation practice into c... Read more
Virus Thinking: The Gift of Fear
In this class we will explore how to work with fear, and see it for what it truly is, a gift from our dynamic and vigorous nervous system. We will learn how to be with fear instead of panic, anxiety and catastrophic thinking. This class will explore wor... Read more