Relaxation is an innate ability, linked to every exhalation. It is also a meditative skill that can be easy and enjoyable to learn. It leads to deeper understanding and an ability to rest and let go of distractions and distress.
Our five-day retreat... Read more
Finding Joy in the Playground of The Mind Residential Retreat
Have you experienced the sight of children absorbed in the joy of play? What would it be like to bring joy and delight into your meditation practice? Conditioned mental habits teach us to extract joy and inspiration from external sources, yet within us ... Read more
Rest in Simplicity
We are monitoring the COVID-19 situation and may move this retreat online.
A note from Celeste: Dawn Scott is one of my dear Dharma sisters and a wonderful teacher and deep and dedicated practitioner. She and I have been sitting together at the annual... Read more
Hold for Rosamaria (Insight in Action teacher meeting)
Reclaim Your Creativity
This is an experience of creativity for all - EVERYONE welcome at any level of creativity or meditation experience, including none. Also for creatives who feel stuck, blocked or uninspired!
Creativity is a natural, human birthright that we all posse... Read more
Karma: What It Is, What It Isn’t, Why It Matters
Here in the West, we have a lot of misconceptions around karma (which at its essence boils down to an understanding that our actions have consequences and that our actions rooted in greed, hatred, and delusion lead to different results than those root... Read more
Creating Joy in Community Transgender/GNC/GQ/NB Online Meditation Retreat
Due to the ongoing risks surrounding the spread of COVID-19, this retreat will be taking place ONLINE.
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This is the 2nd annual Creating Joy in Community Meditation Retreat for the Transgender, Trans, Gender Nonconforming, Genderqueer, and N... Read more
Deepening Insight and Awareness
Come spend the week deepening your Insight meditation practice with other meditators. By bringing mindful attention to our moment to moment experience, we can learn to cultivate resilience amidst change and grow in awareness and love. We will focus on p... Read more
When Awareness Becomes Natural
This Insight retreat will focus on awareness itself as the primary object of meditation as influenced by Shwee Oo Min and U Tejaniya Sayadaws. In this way mindful awareness becomes seamless and integrated into every part of our life.
If you seek a... Read more
Pure Performance with George Mumford
RETREAT SCHEDULE: 7 nights, 8 days
Arrive 2-4pm Friday, May 29th
Depart 11:00am Friday, June 5th
The daily rhythm of a retreat usually involves alternating periods of sitting and walking meditation, nature walks, meals and tea, as well as practice... Read more