Many practitioners of mindfulness have practiced the “body scan” but few are aware of its origins found within the first foundation of mindfulness in the body called the “32 Parts of the Body Meditation”.  The methodical practice of the 32 Parts of the ... Read more

A retreat for self-identified Black Womxn of the African Diaspora  Each and every one of us are powerful beyond measure.  As Black Womxn, there are many ways this truth becomes lost to our awareness. Social and cultural contempt of the feminine and vio... Read more

This retreat is for folks willing to look inside and moment by moment let go of anything that doesn’t nourish us.   It is a silent retreat with alternating periods of seated and walking meditation throughout the day, using each moment to cultivate aware... Read more