Be With The Body – Guided Meditation

Note: Nov 22: no class Rest awareness in the body and reconnect to the present moment. Join InsightLA Facilitator Chris Spurrell on Wednesday nights for a mindful exploration of the body. Embodied Presence It’s easy and common for us to be disconne... Read more

Surf the Waves – Guided Meditation

In this guided meditation you’ll be invited to surf the waves of cravings, urges and emotions in a non-reactive, kind and observational manner. As we learn to be be with various impulses, we recognize their nature to peak and diminish all on their own. ... Read more

Bowing to Elephants Book Talk and Signing

A Conversation about Crossing Borders and Reconciliation with the Past  Mag Dimond will introduce and read from her intimate new travel memoir, Bowing to Elephants, highlighting particular experiences where she found community and made peace with child... Read more

Mindfulness-Based Habit Change

This class has started and is closed. For the last class, here is the zoom info: Video: https://zoom.us/j/2189689921 Call in: +1 669 900 6833 Meeting ID: 218 968 9921   This class is for those who feel stuck from habits caused by the uncer... Read more