singing bowl sound bath

Sound Healing: A Very Special Sound Bath Meditation

Note: This is an online event - to join the in-person Sound Bath on the 3rd Monday of each month, please register here. To join the in-person Sound Bath on the 1st Monday of each month, please register here.  Let go of your mind and then be mindful. Cl... Read more

Summer Film Series: “The Dhamma Brothers”

Join us this summer for a film series of classic Buddhist-themed films.  followed by a brief discussion led by InsightLA teachers. Each of the evenings will begin with a short meditation, the feature film screening, followed by an opportunity to discuss... Read more

Calm the Mind – Guided Meditation

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they com... Read more

South Bay – Redondo Beach Practice Group

Every Tuesday at 7:30pm, Eric McCullum and Ali Hedayat will lead the South Bay Redondo Beach Practice Group.  Each meeting will include a 20-30 minute sit, followed by a short reading or talk. The last 30 minutes of the meeting will allow an open dis... Read more

Be with the Body- Guided Meditation

Its very easy & common for us to be disconnected from our bodies. This can happen when we’re stuck in our heads, distracted by social media, affected by trauma, physical pain or not living up to what we think our bodies should look like. This medita... Read more

Calm the Mind – Guided Meditation

Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they com... Read more

Mindful Yoga for All Bodies

In this class we will explore embodiment in ways that deepen our experience of mindfulness and meditation.  Using yogic practices of breath, movement, stillness and intention we will dive into what it means to more fully embody our meditation practic... Read more

Forgiveness: A Day of Practice with Trudy Goodman

Forgiveness is an essential quality of the heart. In this day of practice, we’ll explore the scope of forgiveness, when it is appropriate, what it is, and what it is not. The choice to forgive is brave and noble, whether we choose to forgive ourselves o... Read more